It has been an amazing day and I am feeling happy. A lot of people find different reasons to smile and be happy. Many people find it within themselves when they accomplish goals set on a list. Many times it's their children who make people smile and be happy. I am feeling happy because I'm feeling blessed , No not because I have two lovers j/k or that one caught me with the other and still decided he loved me .. No not that but because today is #NationalSucidePreventionDay and even though life can be tough and rough today I woke up feeling like things will be okay and if we give out positive vibes and be a good listening ear we can help anyone feeling depressed and anxious . Did you do a good kind deed to help someone feel good ? Try it, doesn't cost much but gives the giver and the receiver a great feeling . Compliments are an awesome way to start , try saying how much you like somebody's outfit or that their sneakers are cool or even how you think someone is so good looking ! Depression is real and being kind can really turn a person's day around .
Feeling good about yourself can help fight negative feelings and depression what better way than trying to get fit and getting a great tummy . I just yesterday saw a you tube video about a girl with tattoo regret . She always felt she had a horrible fat flabby tummy so at just 21 she got a whole tummy tattoo which would disguise the area and help her feel better .. it worked but now at 27 she has turned her life around got fit and worked hard on her tum and has built up abs but sadly it can't be seen and appreciated because of this huge piece covering up the area . A real bit of advice never rush into anything think it through and then some bit before you rush into anything .
Here I have a great way to work on that belly by just drinking something ... Give it a go !
So today's blog is about 4 drinks which can help to flatten your belly. I know I'm slim and fit but once you give birth you are always on a mission to make sure you have a flatter, more toned tummy. Here are four drinks you could have which would help you achieve your goal.
1. Green Tea
It's loaded with antioxidants and nutrients that have powerful effects on the body. It includes fat loss and it even improves brain function. It can even lower risks of cancers. Kendall Jenner loves her green tea which also curbs her appetite being a model.
2. Watermelon Smoothie
As well as helping with weight loss and flattening your tummy, the citrulline in the fruit helps with better blood flow. It gives you plenty of vitamins and minerals and acts as an anti-inflammatory. It works miracles for better kidney health.
3. Flavored Water
As well as getting your needed daily allowance of fruit, it helps in weight loss. It curbs your appetite and is delicious to drinks. It has no added sugar and will boost your immune system.
4. Pineapple Smoothie
Pineapple is an excellent source of vitamin C and manganese. It's also a very good source of copper and vitamin B1 & B6. Pineapple helps with digestion and helps with strengthening your core and making your belly flatter.
Enjoy having these drinks during the week. Cut out all fizzy drinks and you will definitely see an improvement in your health and you will soon be on the road to a flatter belly!
Have an awesome day and never stop smiling :)
Love & Peace
No comments:
Post a Comment