Are you trying to get healthy ? Now is always the right time to start . Don't cut out meat but you could always have one meat free day or two in the week . Getting healthy is a combination of things . Eating right . Making sure you consume alot of fruit and veggies . Having less sugar . A lot of people cut out sugar and go wild with the honey . Honey is just as bad . Just go easy with the honey as you do with everything in life . Over indulgence is bad . Getting the right amount of exercise . Going easy on the alcohol and drinking more water . Most of all being healthy is staying positive and looking ahead at your goals . Don't give up if it gets hard , the saying " Rome wasn't built in a day " comes to mind .
Today I would like to share a recipe of a rice bowl! The recipe is delicious and has a lot of vegetables. It's a great healthy choice! Healthy and good for our bodies. Enjoy!
Vegetable Rice Bowl
Ingredients:
1 tbsp vegetable oil
1 x 120g pack Tenderstem broccoli tips, halved lengthways
1 red pepper, seeded and cut into chunks
1 x 160g pack marinated tofu pieces
2 x 250g pouches microwave rice or you could always cook some Basmati rice
200g (7oz) frozen peas
1 tbsp sesame seeds
3 spring onions, chopped
For the sauce
1 red chilli, seeded and finely chopped
1 garlic clove, crushed
2.5cm (1in) piece fresh ginger, grated
3 tbsp soy sauce
2 tbsp sweet chilli sauce
1 tbsp rice wine vinegar
Instructions:
Heat the oil in a wok. Add the broccoli and pepper and stir-fry, over a high heat, for 3 minutes. Add the tofu and cook for 1-2 minutes, until crisp.
Tip in the rice and stir-fry for 4 minutes, breaking up the grains as they warm. Stir through the peas and cook for a further 2-3 minutes.
Meanwhile, make the sauce. Mix the chilli, garlic, ginger, soy, sweet chilli sauce and vinegar in a bowl. Pour it over the rice mixture and toss until coated and warmed through. To serve, spoon into bowls and enjoy :)
Have an awesome day and keep smiling :)
Love & Peace
No comments:
Post a Comment