It's never too late to start getting healthy . You are what you eat.. Take a minute to think about it. Did you know a can of cola can be used to clean your toilet bowl and get the stains off, imagine then what you are putting inside your body , that can of Cola is hazardous . Every 28 days your skin replaces itself. It takes four months for your liver and ten years for your bones. Your body creates new cells from the food you eat. You have a choice in what you are made of!
A huge problem with our society is that healthy food costs a lot more than junk food. It's not the government's duty to boss the people's intake of sugar. People have to know better about the benefits of healthy eating and put better food on their tables for their kids. The increase of sugar tax is not going to stop the people to buy sugary drinks and soda. They will just make sure they spend less elsewhere! Such a waste the sugar tax which will help with nothing!
The healthy art of eating fruits!
The RED fruits like strawberries, tomatoes, cherries, paprika, and watermelons help to improve heart and blood health and support joints.
ORANGE fruits like pumpkin, carrots, melons, mandarins, and apricots help to prevent cancer and promotes collagen growth.
YELLOW fruit like bananas, mango, paprika, pineapple, star fruit, and pears help your vision, heart, digestion, and immune system.
GREEN fruits like kiwi, cucumber, broccoli, peas, green apples, grapes - they are powerful detoxers, fight free radicals and help improve the immune system.
WHITE fruits like mushrooms, parsnips, cauliflower, garlic, white onions, activate our natural killer cells and reduce a cancer risk.
The BLUE/PURPLE fruits like grapes, figs, aubergine, cabbage, blueberries, prunes, improve mineral absorption and are powerful antioxidants.
So live healthy. Less soda, more water. Less driving, more walking. Less worry, more sleep. Less anger, more laughter.
Vitamin water is now a big thing , get healthy with it give up the energy drinks and invest your money in Vitamin water or infused water with fruit .
Have an awesome day and keep smiling :)
Love & Peace
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