July Favourites ... Fashionable Sneakers !!

Happy Monday !

The heatwave returns with a vengeance and I'm not enjoying it at all how can anyone keep cool when homes in England and the UK are not built for  ceiling fans with our climate ! This fan that I have just purchased gives a little breeze in just one direction and the rest of the room and the other rooms have the kids sweltering ! So am I supposed to buy fans for all the rooms , when it's just warm for a few weeks of the year ?  Still trying to keep cool with tiny shorts and crop tops :) And every mosquito and fly in the UK can just f**k off .. I'm being bitten and it's just not fun what a summer !!

For today I have a selection of the very best sneakers. They are trendy and very fashionable. Enjoy listed below are the shops where they can be bought or ordered!

1. Converse Seasonal / 38 pounds / Very.co.uk
2. Puma trainers / 78 pounds / Yoox.com
3. White hi-top sneakers / 10 dollars / Zulily.com
4. Keds Wool sneakers / 35 dollars / lordandtaylor.com
5. Converse Andy Warhol Trainers / 35 pounds / Coggles.com
6. Vans Winston Sneaker / 45 dollars / Jcpenney.com

To end a beautiful quote that I love from Lyndon B. Johnson, ''Peace is a journey of a thousand miles and it must be taken one step at a time.''

Have a wonderful day and keep smiling!

Peace & Love

July Favourites ... Sun Protection !!!

Happy Saturday !!

So we had a little rain and the place has cooled down but summer is not over and we need to use sun protection . It is very important we protect our skin from the damage caused by extensive exposure to the sun . Not only is it very ageing but it can be a cause for skin cancer !

We need to use sun protection each time we are out and our skin is exposed . It's a myth to use sunscreen only when we are at the beach or on holiday abroad . The sun's rays are just as harmful in your home country be it the UK or the USA .

Since we need protection all the time we need something that works well but does not cost the earth . Primark has a very good range of Sun protection and prices are very reasonable. Starting from as little as 2.50 to about 6 pounds you know you are getting quality for your money and I stock up on it all the time . I love the stuff and they also have one especially for kids . Next time you visit Primark don't leave without buying their Sun Protect range .

Primark is also found in the USA and in Europe worth checking out the bargains .






Before I end, there is not a day when I don't open up the Daily Mail and read something about Meghan The Duchess . Much as she would love to be seen as a humanitarian I can't help but notice how she is shunning her father and he is seeking her attention by talking about it . Talking is a good thing and Meghan needs to listen . She needs her father and always will . No false front is going to hide the fact it's not very becoming to fail to introduce your husband to your father and then pretend her Dad doesn't exist . Try as I want to warm to her , I believe that she believes her family is beneath her and that would have made Princess Diana very sad , Diana mixed and mingled with everyone and had a warm embracing nature . Meghan strikes me as very cold . I never knew how much I liked Kate till Meghan arrived on the scene . I absolutely adore Kate and feel a warm love she has for people . An excellent choice William has made and I look forward to the day Kate becomes our Queen #PROUD

A quote I want to share with you all :)



Tell yourself you want to be generous with your love . Also tell yourself you are important and have a purpose . Most important you have to tell yourself you will live your life no matter how hard it gets , suicide is not the answer . Have an excellent weekend and keep smiling !

Love & Peace

July Favourites .. Muscle Massage !!

Happy Wednesday !

If you don't know what to do with yourself this weekend, get yourself to some of the best muscle massage spa treatment places.


It might seem a bit pricey but if you save up every eight to ten weeks you can treat yourself to a muscle relaxing massage! You will find the best massage treatment for your money:


Brighton: Lava Shells Rescue Massage At The Treatment Rooms
21 New Road BN1 1UF (01273 818444) thetreatmentrooms.co.uk
Warm lava shells are massaged over tired, overstretched muscles to relax and soften. The cool glacial shells reduce inflamation and its tailored to target your specific needs. Usual price is 85 pounds for 55 minutes.

Guildford: Citrus Back Glow at Champneys, Guildford
194 High Street, Surrey GU1 3H2 (01483 455850)  Champneys.com
This relaxing back massage starts with exfoliation for sparkling, clean skin. You will love it. 45 Pounds for 25 minutes.

Manchester: Decleor Aroma Full Body Massage at Four Seasons Spa
Manchester Airport Mariott Hotel, Hale Road, Hale Barns, Cheshire WA15 8XW (0161 904 5051)
Melt away tension and give skin a super nourishing treat with this head to toe massage with essential oils that will leave you floating out with a renewed sense of calm and stress free. Usual price 64 pounds for 55 minutes.

Bournemouth: Warm Bamboo Massage
at Hallmark Hotel, Bournemouth West Cliff Darley Chine Road, Dorset BH2 5JS (01202 751 000) Hallmarkhotels.co.uk
Overdone it at the gym?This unique, deep tissue massage uses bamboo and aroma therapy waxes to knead away knots and kinks. Usual price is 35 pounds for 30 minutes.




This heatwave which has hit us , is making us feel tired and sluggish , what better way to loosen up and give all your muscles a good work out by getting them massaged and revived . Treat yourself , your Mum , your best friend anyone you feel close too . Sharing an experience is caring .



Have an awesome day and keep smiling :)



Love & Peace!

July Favourites ..EYEBROWS ..Huge Ones :)

Happy Friday !

It's the weekend and after a perfect day it's time to unwind ... Taking care of yourself having some me time , watching Netflix and doing a few beauty routines is exactly what you need . Achieving the perfect brows is our goal :) Always !!! We want to wake up having some nice brows ! Thin brows are not fashionable !!!

Hollywood elite have the perfect brows , the arches think Penelope Cruz , Reese Witherspoon , Nicole Kidmen  , Kim Kardashian  . But who do you think gets the most requested brows at Salons . It's definitely the Kardashian brows .Girls are always trying to achieve the look . It's not pencil thin of the 60's but more fuller brows to frame and dark enough to make your face pop ! But her look does not flatter everyone . To bring harmony to flatter your unique bone structure choosing the right width shape and colour is key .
Below are some tips .

Through Thick and Thin :
If you have a tiny face with delicate features thick eyebrows can be overwhelming . People with a low brow bone should also avoid going to full . You want to open your eyes - if the space between the brows and the upper lashes is small , make the eyebrow a bit thinner and more arched . On the other hand if you have a higher set brow bone , thick eyebrows are the more flattering option .
If you divide the face into thirds ,the spaces between the hairline and the brows, brows and nose base ,and nose base to the chin should be equal in length . Wider arches are good for fuller faces whose expansiveness can be magnified by thin brows .
If your face shape requires thicker brows , over tweezing has left your upper lids nearly barren , encourage hair growth with an over the counter conditioner like a brow enhancing serum . A very important tip when tweezing is ,never tweeze above the brow , always below to maintain a good shape .

Filling In The Blanks :
With the help of a pencil or dark powder ( brown eyeshadow ) you can fill in spaces and create the appearance of lusher brows . To finish a clear brow gel can be used to keep pencil and hair colours in place .

Colour Theory for  the brows :
The arches are best when they are one or two shades darker then the colour of your hair . Rather than permanently dyeing your eyebrows , use a tinted brow gel to lighten and darken accordingly .
I have got some great natural looking eyebrows , which I just keep in shape with gentle tweezing . I have never plucked them thin , which suits my fuller face .

Maybelline Tattoo brow is excellent it gives you a great brow for three days and I absolutely love it ! I definitely  recommend it . Don't pluck your brows at all , just in the middle and let them grow out  ! You could soon be rocking the best brows EVER !


Have an awesome day and keep smiling !

Love & Peace

Six Food You Can Eat Without Gaining Weight :)

Happy Monday !

Today I want to blog about six different food that you can eat and not put on any weight . Yes these are all very healthy and nutritious as well . Now who doesn't want to know about food that you can eat and not cause your waistline to explode .

1. Broccoli : This is a low calorie healthy vegetable which won't let you gain any weight infact it would help you lose weight because it fills you up quickly . A cup of this veggie is only 54 calories . In addition broccoli helps keep you regular because of it's fibre content . It's also rich in vitamins K C & A , which is an extra bonus . Stir fry the broccoli and have it for lunch in a salad or steam it which is also a good alternative . Broccoli soup is a delicious idea and great for giving children to dip with some bread to eat . 

2. Plain low fat Yoghurt , this is high in Calcium which can aid in strengthening bones and teeth .Plain yoghurt does not have added sugar which makes it a healthy choice . It can be had  mixed with slices of fruit and some nuts which can make it more appetising.

3. Extra Firm Tofu .. this is low in fat and low in calories so it is considered a slimming food . It is rich in Phosphorous , Calcium , Magnesium and Iron this is a food which is so versatile to cook . You could add it to a bowl of soup braise it , stew it or you could make it as a tofu burger pattie . This gives you your daily protein allowance instead of indulging on meat all the time .


4 Apples .. This fruit is essential to maintaining a healthy diet ,these are 80% water  so it replenishes volume and helps you from packing on the calories . Apples have actin which helps slow down the digestion which prevents you from feeling hungry quickly . Fruit has shown in studies that it helps you lose weight and stops you from gaining weight in the long term . Apple juice and apple sauce also have the same benefits to keeping you full and aiding in weight loss .

5 Sweet Potato ..inspite of it's name it has no relation to the potato or the Yam , and it is an entirely different vegetable which comes in an array of different colours . Depending on where you live you can find them in orange , purple , yellow and even white . This veggie is full of fibre and keeps you satisfied for a longer period of time .It is loaded with a number of nutrients like potassium , Vitamin B⁶ and has a number of anti inflammatory ingredients . Sweet potatoes help balance glucose levels . Boil it , grill it, roast it or have it as a mash there are loads of ways to eat this delicious veggie and keep you from gaining weight .


6. Beets this edible vegetable is bright red and high in fibre and has nitrites which help decrease blood pressure  and is beneficial to the heart , research shows beets minimise the oxygen used when exercising . Beets are also high in anti oxicidents which helps prevent cancer .  Beets also help with anti inflammation . Boil or steam beets and use them in salads the leaves are also edible . 

Hope this gives you an idea of how you can still eat healthy delicious food and not gain any weight .
Have an awesome day and keep smiling.

Love & Peace

Tuesday's Outfit Inspiration !

Happy Tuesday !

Today was a beautiful day. The sun is still shining and summer is in full blast . Hope you are enjoying these sun soaked days . I feel like I'm on a glamorous vacation . The first semi-final France against Belgium disappointed . I did not want France to go through , after all England and France for hundreds of years have hardly been allies . Sad to see Belgium lose especially as they played so well during all the previous rounds . But Come ON ENGLAND tomorrow ... IT's COMING HOME !!!!

But today's blog is outfit inspiration . Hope it gets you in the mood to wear gorgeous clothes and treat each day like a gift a vacation and you will feel great and inspire others around you .



The first a beautiful dress , A Glamorous floral skater dress available from ASOS for 24 GBP downpriced from 48 GBP



Pair the dress with these Mid- heeled Sandals "public desire freya black mid heeled sandals "for 29 GBP. Also from ASOS.




Get this eye catching bag from ASOS to go with the dress and sandals  . This Park Lane Embroidered shoulder bag sells for a bargain 24 pounds priced down from a huge 45 pounds.

To finish off this beautiful outfit go for some stunning earrings



This ASOS design Burnished Engraved Bead hoop earrings cost just 6 pounds from the normal 12 pounds . Definately worth investing in :)

Hope you are inspired with my outfit inspiration . Have an awesome day and keep smiling .

Love & Peace

Beautiful Dresses To Attend Any Summer Wedding :)

Happy Thursday !

The hot weather continues and when it's summer you know it's time for weddings ! So if you have received an invite for a July Wedding and you still don't know what to wear, let my four wedding outfit inspirations inspire you to go get one them to look your utter best and stun the crowds looking like a superstar .

The first dress from ASOS A keepsake scallop ruffle mini dress . It costs a hefty 175 GBP but looks a dream and will surely blow everyone away .


The second dress also from ASOS but a more affordable 72 GBP . It's in a beautiful mustard colour which is all the rage this season and a sure Standout style . The Chi Chi London premium lace midi dress with cap sleeves looks and feels like a winner .


The Third dress is different it's also an ASOS dress but a vintage maxi dress which is so stunning . At 75 GBP it's an absolute bargain . It's the ASOS Design lace Panel maxi dress in Vintage Floral . Just beautiful .
 

The fourth dress is a very affordable 58 GBP  it shows there are beautiful dresses available to suit all budgets . This ASOS Design premium embellished tulle open back mini dress is gorgeous and one that I have worn to a friends recent nuptials . Sure to make an unforgettable look .

  

A beautiful quote to share with you all . I love it :)



Have an awesome day and keep smiling !

Love & Peace

July Sunshine ... Protect Your Skin !

Happy Monday !

The warm summer is here and we are basking in glorious sunshine all week and the sunshine promises to stay all this week as well , Aren't we lucky ? Today was the start of Wimbledon and a bowl of strawberries and cream is what I had for lunch :) We all love the sun , and given a choice we would like sunny weather all year , and that is why California , Florida places in Asia are such popular holiday destinations ! Year Round Sun !
Although , with the sun , comes the risk of long term Skin Damage ! The main types of skin damage is fine lines and wrinkles . Over time the sun's UV rays damages fibres in the skin called elastin . The fibres break down , and the skin begins to sag , stretch and loses it's ability to ping back into shape .

Discolouration of the skin . This manifests itself as brown freckles and patches of darker permanent pigmentation on the skin .
Broken blood vessels , prolonged exposure to the sun causes this , mainly it appears on the face , especially on the nose . It is harmless but it's ageing . Your skin will try to heal its self by increasing the blood supply to the sun damaged area , resulting in a proliferation of broken blood vessels !

Ways to repair this sun damage to your skin would begin with" Drinking " loads of water .It won't get rid of the wrinkles , but keeping your skin hydrated will improve the appearance of your skin .
Improve pigmentation : there are plenty of over the counter products that will improve your pigmentation and bleach brown spots . They are not often as strong as those supplied by a dermatologist but the results are still good .
Retinol , this cream can produce new collagen , but they cannot repair the elastin fibres .
Exfoliation , is a good way to remove dead skin build-up . A smoother surface will give a nice reflection of light , making skin look even and you can appear younger !
Eating foods high in Antioxidants . Cherries , walnuts and asparagus are all good sources of antioxidant melanin , which protects the skin against UV radiation and stimulates new cell growth !

Here's an inspirational quote I love and wanted to share it with you all .



Have an awesome day and keep smiling xx

Love & Peace