Hope you spent your day peacefully , enjoying the pleasures of a lazy weekend . I got in a little bit of exercise , did some meditation and enjoyed an hour of music while I cooked dinner music . It was beautiful . If you are loving the new Taylor Swift song well high five I love it too "look what you made me do " :) lol ... Schools are opening and the kids are all ready and excited to be in their new year . I shall miss them around the house all day . I love to hear them laughing and having fun with each other . Singing and messing around and making bottles of slime and using up my washing liqued !
Today my blog is about a very healthy spice which is very good for you , but not a lot of people make use of it . Read up and try it . We all need to be healthy every now and again !
Turmeric , is an Indian spice which is long associated with beneficial health properties . Very few people actually use this spice and if you don't do Indian cooking you would not know in what to use it !!
Turmeric is known for it's bright yellow colour and is often used to colour an Indian Palou ( a delicious rice dish ) Well aside from colouring the rice , it is also used in most other Indian dishes , so Indian people get all the health benefits of turmeric , from their food .
The Benefits of turmeric are plentiful . It detoxes the body . Protects the liver tissue . Boosts immunity . Cleanses and purify 's the blood . Eases symptoms of coughs and colds . Improves circulation . Improves overall appearance of the skin . Prevents internal blood clotting . Reduces bad cholesterol . Reduces inflammation , and last stimulates secretion of bile .
So if you have never cooked Indian food and you still want to be able to use turmeric for all it's health benefits and don't know how , it's simple . You could always add half a teaspoon to a warm glass of milk , like I sometimes do or you could make a delicious tea every day and enjoy your added goodness of turmeric in it !
I shall give you a delicious way to combine it in the tea and feel all the wonderful effects from it when you get healthier and as a result add extra years to your life which everyone so wants ;)
Turmeric and Ginger Tea , it's also a great liver detox !
Ingredients
1/2 teaspoon turmeric
1 ginger teabag
1 tsp cinnamon
1 tsp honey
Boiling water
Some milk
Fill the mug almost full with boiling water . Add the ginger teabag and half a tsp of turmeric let it soak for about 7 minutes . Remove the teabag and add the cinnamon and the honey . Fill the mug up now with milk and stir . Enjoy your delicious mug of tea and the added health benefits it offers !
Happy Sunday , keep smiling :)
Love & Peace
No comments:
Post a Comment