Outift Recommendation

Last day of January in the New Year.

The cold winds, lashing storms bad weather, everything came in one blow. We also lost a lot of celebrities. Today one of my all-time favourite, Sir Terry Wogan passed away. I was very sad to hear the news. His voice, wit and awesomeness will be missed. I could recognize his voice almost anywhere. Eurovision lost its humour the day he stepped down presenting. Graham Norton is just not the same. We also lost David Bowie unexpectedly. Vanessa Hudgens' father also passed away today. RIP all the souls we have lost this year.

But as we continue our life's journey, we still need clothes inspiration. So to inspire everyone this Monday to start the week, a great outfit to keep you warm as well as make you look trendy and sophisticated.

All outfits are available at the shops listed below:

 

Winter Outfit:

1. Black snake print flare pants / 30 dollars / Riverisland.com
2. Pink Shawl Collar Coat / 32 dollars / Shein.com
3. Striped jumper / 20 pounds / Johnlewis.com
4. Platform casual boots / 40 dollars / Romwe.com
5. Layered Arrow Necklace / 5.90 dollars / forever21.com
6. Khaki Buckle Strap / 19 dollars / Shein.com
7. Deux Lux Saddle Bag / 40 Dollars / Nordstromrack.com

 

Have a wonderful day and keep smiling,

 

Love & Peace! 

 



Best Places To Eat In Liverpool

Happy Sunday,

Albert Dock is the historic heart of Liverpool's docklands. It's the place to see, eat, drink, and stay. It's a perfect blend of old and new. Contemporary, cultured, fun, and friendly.
You will find museums, galleries, and a huge venue of places to eat & drink.

Best Places To Eat In Liverpool:

Salt House Tapas
Spanish: 1 Hanover Street
Opens at: 12:00 - 10:30 PM.
Small plates + Wines.

Sappono Teppanyaki, A Japanese restaurant.
134 Duke Street, East Village has the most delicious range of authentic Japanese Cuisine.
It's open between 12:00 - 10:30 PM.
Japanese cooking that no one can resist!

Restaurants and Bars
At Albert Dock, it's the home to some of the best restaurants and bars in Liverpool. In a stunning waterfront setting for a special night out with friends or a family celebration.

The bars offer everything from wine tasting and cocktail making to relaxed drinks. Some of the best places to visit while taking in the wonderful sites around the old home of The Beatles are: ''The Spice Lounge'', ''Revolution'', ''The Pump House'', ''Vinea Wine Bar & Deli'', and ''The Maritime Dining Room.''

If you're looking for a quick drink and snack while you explore the Dock - The Dock boasts a diverse range of independent cafés, offering everything from crepes to breakfast, homemade pies, smoothies, and salads.
Some of the best places with 'food-to-go' is: ''La Crepe Rit'', ''The Quayside Cafe'', ''Rubens Coffee Shop'', and ''The Gallery Café.''

Enjoy your tour & stay in Liverpool if you're intending to visit soon.

Keep Smiling,
Love & Peace!

Wine Recommendation

Happy Thursday!

Friday is just around the corner. Thinking of celebrating and having your friends over for a girly night with good wines and maybe a cheese platter?

Okay, I'm not an expert on cheese but I have eaten some really good ''young'' cheeses like Gouda.  Brie on a cracker I think is divine - but a St. Paulin is my particular favourite.

I also do know some really good wines which I would love to recommend:

White Zinfandel Rosé from Asda is my all-time favourite. At 11.97 per bottle, but is now on discount - two for 22. Don't miss testing it.

White Zinfandel - Rosé Californian Wine. A deliciously easy drinking wine in a handy box, equivalent to three 75cl bottles of wine. Perfect for sharing. This wine can be enjoyed on its own or with a wide range of cuisines. Soft and fruity rose with juicy strawberry and watermelon fruits - a perfect aperitif.

A wine rated with a massive five stars is: Hardy's Classic Selection Chardonnay. For 4.75, which is an absolute bargain!

Fresh tropical and peach fruit flavours with light oak influence and a crisp lingering finish.

El Circulo Rioja Tempranillo is a four star wine. Blood red and perfect for anyone who loves a nice deep wine for winter. Priced at 5.98 normally, now only at 4.37! Not to be missed.

Red Spanish Wine Bright cherry red in colour, this wine has beautiful floral aromas with notes of red berries. The palate has more juicy strawberry and damson flavours, with light tannins and a long persistent finish.

Keep smiling & Happy drinking.

Love & Peace!

Easy Peasy Apple Pie .. So Delicious !

Happy Tuesday , This easy to bake apple pie recipe was a big hit , so I´ve decided to share it with you all again . Happy Baking and have a wonderful week !

With plenty of apples just plucked , the harvest festival celebrated and an abundance of fruit available at this time of the year , it's definitely time for a homemade apple pie !
I can remember all the times through the many years when I lived in the Netherlands going with my children to the Philips fruit farm and plucking Apples & Pears at this time of the year . Here in England there are no fruit farms close to me so we just buy the apples at the supermarket , adapt to your surroundings ;) !

I don't make flash desserts , so a very easy recipe I do for the kids and myself which is a big hit each time . Thought I'd share it with you all , who are not into cooking and want to dish up something simple and  delicious .


Get a packet of ready made puff pastry from the supermarket . Lay it out , either cut it into a circle or just leave it rectangular . Core your apples . Then thinly  slice it so they cook quick in the oven  . Lay it over the pastry sheet . Now liberally cover the apples with alot of brown sugar . Add a couple of pieces of ( baking butter ) over the top of the sugar . Now warm up your over to 200 degrees put the apple pie in and let it bake for 20/25 minutes till it's a nice golden brown . Five minutes before you take it out , add some chopped pistachio's or cashew nuts according  to your preference and let it  roast over . Take the pie out  , let it cool down and it's ready for serving . Delicious ! Bon Appetite !




 Get Cooking and enjoy delicious homemade food . It's healthy and cheaper and you know your kids will always remember your delicious food and will talk about your cooking long after you have departed from this world :) Keep smiling !!

Love & Peace

Experiment , Do People Care ...

Good Morning everybody , hope your weekend was fun , exciting and peaceful however contridictry it sounds . We all need peace to break up any stressful situations .
There has been so much snow over in the USA and I have been watching it all over the news . Everyone keep safe , but build all those extra snowmen for me ... love them !!
These past few weeks I have thought about doing an experiment , maybe you all have thought about doing one yourself ! Ever thought if you were in a really bad situation and you had no money , no home , nothing lost everything ... how many of your so called friends would be there to help you !
Alot of people think I have alot of friends and someone would be kind and step up . So I decided  ,  to ask Four different people as an experiment to see how willing they would be to help me and believe me ALL Four ,Who I thought Would , just ignored my messages and never responded . YES That´s the kind of world we live in. No one would ever think of helping a friend leave alone do a good deed to strangers . One actually responded but it was immediately to say No he can´t help and put up somebody I knew in his house for a few weeks . I put out four different requests to see if people respond differently .
To one childhood friend I put out a resquest  for a loan of money . I never received a response . To another I asked if my friend could stay for a few weeks . It was immediately refused . To another I asked if my kids and I could stay for 12 weeks , we could feed ourselves only a question of a roof over our heads . No reply back . The last was a request if someone could help me with moving alot of stuff as I was moving home .. Never heard heard back from him , lol ...
People are not here to help anyone and my little experiment just proved people are not anymore the way they used to be more helpful in years gone by . The world has become selfish and you know what , each individual person is helping the world to grow more ugly everyday !
I remember growing up , even though we never had a huge house but we regularly had people who we gave shelter to for a few days , weeks . You know what we got back , BLESSINGS from God !
So that was the experience of my little experiment ! Would you think of doing something good for someone !
My Question Marks on this shit laptop is not working ,lol ,, so ignore the lack of puncuation in the right places .
I shall end here , hoping you are having an awesome day and don´t forget to be an awesome person as well !
Just a little note before I conclude , how come the next generation is growing up so crass ! Maybe they are influenced by all the stupid people in this world ! I read a little post on FB the other day and a friend´s daughter told her she´s an ugly person because she refused to let her daughter turn on the fan ! The world is in alot of trouble from where I´m standing . We all need to start being better people .
Keep smiling !!

Love and Peace !

Horse Racing: My Tipping Service

Hi everybody!

As a great horse racing enthusiast and I know a great many of you are as well, I thought about offering a tipping service to people who want to make some money .

I know times are lean and if you don't take a chance you will never make any! As I everyday love studying the horses that are due to run, I almost never choose the wrong ones. With a strike rate of 92 %, my friends and family always benefit from my tips. Now I want to offer this service to anyone. For a small rate of £5 a month paid to me, I shall email you everyday (Monday to Saturday), a Lucky 15 (that is a set of four horses due to run that day). The tips will be in your inbox before 7 AM in the morning so you can place your bet and be a winner that day!

 

With a Lucky 15 you always win even if 2 or 3 of your horses lose, so long as you have a winner! Try your luck with my tips and I promise you will be in profit every day!

 

Especially Saturdays when the odds are much bigger for a stake of a pound you can win anywhere from 150 to 800 pounds if they all WIN.. How nice does that sound?

So click on my PayPal link for £5 a month and get four tips SIX DAYS in the week!

PayPal Link for payment: paypal.me/mssbrown

Get in touch with me: newwavematches@gmail.com

It's jump season and the even with heavy ground the horses are a beauty to watch. Fitness stamina and top jockeys doing their job efficiently! The excitement of a race never fades and having a winner makes it sweeter!

Thanks! Get in touch with me and pay via the link.

January: Money Saving Tips

Happy Friday!

January is always a tough month. Time to pull up our socks and get busy with ideas on how to save our pennies and make them into pounds!

Here are some excellent ways on saving your cash!

1 Bring your own lunch to work.
Yes, it’s a faff. But £5 per day on lunch costs you £1,000 a year. That’s a whole damn ski holiday you could be buying instead.

2 Pay an extra £20 on your mortgage each month.
You could shave two years off a 25-year term and save £4,000 in interest by putting in an extra £20 per month. Pay in an extra £50 for savings of almost £10,000 and to reduce your mortgage term by three years to 22. Bonus.

3 Turn your heating down one degree. 
An oldie, but because it’s true, damn it. Your living room should be 21c; the rest of your house 18c. Going down one degree saves 10 per cent (that’s £80) per year. Put on an extra jumper and have a cup of tea to warm up.
Not too many cups though – or that’ll be your £80 gone.

4 Set alerts for end dates on deals and freebies.
Amazon Prime’s 30-day free trial, Spotify, Netflix, car insurance, mortgage, Sky, mobile phone… they all offer you something for nothing (or for less) for an insultingly short period in the very real hope that you’ll forget to cancel, like most people.
Don’t be like most people.

5 Open all your post and read it.
Those unopened bills won’t go away. They’ll just get bigger. Take a deep breath, pluck up the courage and open them. Then deal with them.

6 Check your bank balance.
If you check yours all the time the thought that the rest of us can’t bear to look might blow your mind. But if you’re a financial ostrich, remember ignoring the reality will only mean you spend more, not less.
Force yourself to look every time you get cash out until it doesn’t seem scary any more.

7 Have a set amount of your salary automatically paid into a separate account.
And don’t touch it. When you get a pay rise, increase the amount that goes in so you’re still living off the smaller amount.
It’s an extension of Parkinson’s Law – your spending will expand to fit the supply of the resource. Buck the trend.

Also, do check out my horse racing Tipping service :)

I give one free tip on most days. A set of 4, Lucky 15, can be delivered to your inbox 5 days a week.

 

Make money and bash the bookies! 

Love and Peace x

The Beauty Benefits Of Coconut Oil

Good Morning! Wherever you are in your day, I hope you're smiling :)

The cold winds of January and the minus temperatures of the night are hazardous enough, but a thought goes out to every homeless person even those staying with people and not having their roof to call a home. Those sleeping in cupboards with almost nothing to eat. God bless them all.

But coconut oil may be a solution to everyone with some money still in their wallets. The beauty benefits of coconut oil have been known for ages and used especially in Asia for donkey´s of years. I remember massaging coconut oil on my baby long ago. Nowadays I have a nice body lotion made from coconut oil to keep my body smooth and soft. Coconut oil has a lot of beauty benefits. Read all their uses and make this winter coconut oil rich!

As a body moisturizer
A recent animal study found that when applied topically, virgin organic coconut oil for skin can speed up wound healing, and a human study found it to be effective in increasing hydration and reducing water loss in seriously dry skin. Sounds like a recipe for a really good lotion to us! It's a health-expert favorite, too. Says Wyk: "It smells delicious, is very affordable, and leaves my skin feeling nourished and smooth."

To clean your face

Because coconut oil is naturally antibacterial, antifungal, moisturizing and, according to research, great for atopic dermatitis, many women swear by its use as a nighttime moisturizer for their face, too. Try the double-cleansing method: Simply rub the oil in circular motions all over your face and neck, giving yourself a gentle massage as you go. When you're done, wash off the residue with your favorite cleanser. (If you're adult-acne prone, avoid this technique unless you know your skin tolerates coconut oil.)

To add shine
Smooth a tiny amount of organic coconut oil onto your ends of your hair to add a little shine, or on flyaways if you have dark hair. Remember that a dab will do you: Any more and your hair might appear greasy.

In a luscious body scrub
Here's a little DIY beauty secret: That store-bought body scrub you save for special occasions? It's a waste of money. That's because you can make one yourself with ingredients you already have in your kitchen. Low Dog agrees. "I love to do this. It's wonderfully moisturizing, great for the skin, inexpensive, and blissfully absent of chemicals you can't pronounce!" To make your own, Low Dog suggests melting ½ c of coconut oil at very low heat. Pour it over 1 c of brown sugar or salt and stir well. If you have some on hand, add in five drops of your favorite essential oil or some pure vanilla extract for a scrub so fragrant you'll want to eat it.

For a little rubdown
Many store-bought massage oils have either coconut or jojoba oil as their base. Cut out the middleman and go straight to the bottle. It's slippery, skin-friendly, and coconut oil for skin moisturizes, too.

Love and Peace x

Ten Of The Best Anti Wrinkle Cream , Under Ten Pounds !

 Good  Morning everyone hope you all are keeping warm and taking care of your skin at the same time . The cold weather can be a pain and dry out the skin causing premature ageing . Time to make sure you have good face creams at hand . Hope you love my choice of creams all under 10 pounds .
Never too early to start with some anti-ageing creams , you could be as young as thirty and start using some .
I have made a list of the best Anti- Wrinkle creams all under 10 pounds , which I have used , and have received good reviews . They are all available at Tesco , online and at the stores .

1. Coming out absolutely at the top is the Tesco own brand anti-wrinkle Q10 cream . It's an absolute bargain at 3.99 and is currently being raved about by alot of beauty bloggers and a favourite of mine .

2. Olay Anti-Wrinkle Instant Hydration Night Cream Age 30 +   for a 50ml pot it's a bargain ,at just 5.99 and receiving a 4 and a half stars, in reviews . Feels good on the skin and has a pleasant smell .

3.Olay Anti-Wrinkle Aqua Physics Anti- Ageing Day Cream in a 50ml pot, costs just 6.66 and has got 4 stars , in reviews . It is an absolute bargain and will last you a good 2 months !

4. Nivea Q10 Plus Anti- Wrinkle Night Cream . This in a survey just before Christmas came out as the best anti- wrinkle cream tested , and cost a very reasonable 4.99 . A must try , and a favourite of mine !

5.Something a little bit more expensive , but worth every penny is from L'Oreal  Wrinkle Decrease Collagen Day Cream . This cream comes packaged looking very rich and lovely , a nice piece to display on your dressing table . It costs 8.66 , and has received 4 and a half stars in reviews . I say it's really worth it , and a must try !

6. Garnier Skin Naturals Ultra Lift Day Anti- Wrinkle firming Cream , comes also in a 50ml container , and costs 6.25 and is a natural , lovely smelling cream .It has received 4 stars in reviews .

7.Another great cream which is actually a serum from Olay Anti- Wrinkle 2 in 1 Firm and Lift Day Cream + Serum it's just 4.99 , under a fiver and a superb buy :)

8. L'Oreal  Dermo Expertise Age Perfect Day Cream , costs 7.99 and has received 4 and a half stars in reviews . Worth buying !

9.Nivea Pure and Natural  Anti- Wrinkle Night Cream costs a steep 8.49 but comes in some very plain packaging and I'm not sure it's worth the price .

10. Last I would recommend an Anti Wrinkle Eye Cream from Nivea Q10 . It costs 4.99 for a 15 ml tube but is absolutely worth using .

Hope you find the names of these creams that I have recommended  useful . Don't be overwhelmed in the shops with so many different creams to choose from !

Have an awesome  day and keep smiling .

#Peace & Love

Product Recommendation: 2 Superb Wines!

Winter is a time when nothing is better than curling up on the sofa in the evening with a nice glass of wine. Not only does it get you drowsy and gives you a good´s night rest, but it´s going to make any problems a distant memory!

I recommend two delicious wines from Asda´s range. They are:

1. Wolf Blass Vineyards Release Shiraz

2. La Moneda Reserva Sauvignon Blanc

Description: 

1.  Wine of South Eastern Australia. Shiraz - Red Australian Wine Lifted berry and spiced plum aromas, with red fruits, pepper and mocha oak on the palate Wolfgang Blass established his winery in 1966 crafting wines which epitomised quality, character and consistency, a philosophy our winemakers continues today. Price: 5.75

2. Wine of Valle Central, Chile. Aromatic and refreshing Chilean sauvignon blanc. Sauvignon Blanc - White Chilean Wine Aromatic and refreshing, a zesty zingy Sauvignon Blanc with gooseberry, grapefruit and guava fruit flavours. Price: 5.75

Have an awesome day and keep smiling!

Love and Peace.

Delicious Seafood Sheperd´s Pie!

Hi Everybody,

The cold is finally hit us all and it´s no fun with everything freezing, and we have to dress with two layers of clothing because we can´t afford to warm the whole house.

So with the kitchen cosy and we´re all feeling hungry in the cold, a delicious Seafood Sheperd´s pie is exactly what we need to satisfy our need for a hearty dinner.

Hope you enjoy this delicious recipe which I often cook up for the kids. Always feel free to substitute any of the seafood to something more affordable. Recipes are all about adapting to fit your budget and pocket. Happy cooking!

Ingredients

• 2-1/2 pounds Russet potatoes, scrubbed, peeled and cut into 2-inch pieces
• Kosher salt
• 3 tablespoons butter, cubed
• 1/2 cup heavy cream
• 1/2 cup milk

For the filling

• 3 tablespoons butter (divided 2 and 1)
• 1/4 cup shallot, diced
• 1/2 cup celery, diced
• 8 ounces sliced baby portabella mushrooms
• 6 fresh thyme sprigs, leaves stripped
• 1-1/2 cups cream (or 1 cup cream and 1/2 cup milk)
• 1 cup dry white wine
• 3 tablespoons flour, scant
• 1 teaspoon salt
• 1/2 teaspoon dried mustard
• 1/4 teaspoon cayenne pepper
• 1-1/4 pounds fresh cod, pinbones removed and cut into 1-2 inch pieces
• 1 pound bay scallops
• 1/2 teaspoon smoked paprika (regular is fine too)
• 2 tablespoons flat-leaf parsley, chopped
• 1 tablespoon fresh lemon juice
• Fresh chopped chives for garnish

Make mashed potatoes

Bring potatoes to a boil and cook until fork tender, about 15-20 minutes. Drain potatoes and return them to the same pot. Add a hefty pinch of kosher salt. Add butter, cream and milk and smash potatoes using a potato masher until smooth (a somewhat lumpy consistency is fine and adds to the texture of the dish). Taste, add additional salt if needed. Set aside.

Make filling

Preheat oven to 400 degrees F. In a large saute pan, melt 2 tablespoons of butter over medium heat. Add shallots, celery, mushrooms, thyme, a pinch of salt and cook, stirring often, until soft and fragrant, about 5-8 minutes. Turn off heat and set aside.

In a medium-size pot, over medium heat, add cream, white wine, flour, salt, dried mustard and cayenne pepper. Whisk together to incorporate all ingredients. Bring to a boil, whisking often. Once boiling, turn down heat to low and continue cooking, whisking often, until thick, about 8 minutes. Turn off heat and add the remaining tablespoon of butter and the shallot, celery, mushroom mixture to the cream sauce. Stir together well, taste and adjust seasoning if needed then set aside.

Spray a large casserole dish with sides with cooking spray. Place cod and scallops on the bottom of the dish in an even layer. Sprinkle with smoked paprika and parsley. Add lemon juice and a nice pinch of salt and pepper. Pour prepared cream sauce over the seafood. Top evenly with mashed potatoes. Place in the oven for 25 minutes. When finished, sides should be bubbly and potato peaks should be browning. Top with fresh chopped chives if desired. Allow to sit and set 10-20 minutes before serving with crusty bread.


Have an awesome day and keep smiling.

Love and Peace! 

Get Your Body & Mind Healthy & Fit This January :)

Happy Thursday , we all need good intentions to set our mind and body on a healthy path , but most of the time we almost never know where to start . So this January I have decided without setting it as my New Year resolution I shall stick to this basic plan for every alternate week throughout the year . I am very keen to stick to the routine because it then becomes a habit and a healthy habit is a plus !

Monday : End your day with 15 minutes of meditation before you go to bed . Turn your lights very low , light a candle and some incense and close your eyes . Don't focus on any of the bad things of the day or the boring everyday you face . No try and think about one thing that maybe made you smile , or if somebody did something good for you . If that didn't happen , it can .. because life can be hum drum !! Focus then on a waterfall , the sound of birds a forest setting and you will start to feel peaceful !

Tuesday : Stop binge eating . Try not to snack on any junk food between meals . If you are hungry eat a piece of fruit . Eat well at your main meal , and have 2 lighter meals in the day . Try sticking with it , for at least 3/4 days in the week , and you will feel healthier .

Wednesday : Try to fit in some keep fit exercise . Yeah I know some of my friends have never done any exercise , and would feel awkward starting something now . Will their kids laugh at them ? I remember my Mum never did any exercise , and it's weird to think of her doing some keep fit stuff . But it's never too late for anyone to begin , especially with so much of processed junk food being sold cheaply , and somehow it, never satisfy's your hunger , like a good home cooked meal , does . My kids are so used to seeing me doing my keep fit routine , they don't bat an eyelid . My youngest did ask me Mum  "why do you , do so much exercise , you are not fat ?" I just said well Mama likes to stay fit , and nobody should wait to turn fat to start getting active !

Thursday : Give yourself , a nice facial .. scrub your face use a face mask . Soak in the bath , and then lavish tons of body cream all over your body .Don't miss a spot and remember pamper your feet the most . We use it to walk our whole lifetime , it supports our whole body weight . It needs to look good and feel soft . Should not be rough and unloved .

Friday : One day in the week , we should give up meat . Is that really hard ? It gives the body a good cleanse and has us revved up to eat meat the next day ! There are really good alternatives , Fish is absolutely awesome , eggs can make a great wholesome dish . Vegetables are so healthy and there are some great vegetarian recipes available to make your meal so , so tasty . I shall in the coming weeks put up some great vegetarian dishes for you all to make and try .

Thank you for reading my blogs . If you are interested I have a Horse Racing tipping service , only for British Races . Click on the link at the right hand side of my blog page for details !
I give one free tip a day as well . For tomorrow it's the Wolverhampton Race at 17.15  " Rupert Boy "  now at odds of 6/1 from most online bookies . Good Luck ..

Keep smiling whatever you do and have an awesome day !

Love & Peace xx 

Healthy Food Choice ... The Avocado !

Happy Tuesday , In spite of all the woes I still feel blessed . If you do the right thing at all times and feel you always make the best choices , God still finds a reason  to bless you ! 

Today I was reading a little news article , and I was a little surprised ... Yes because it said a woman who was with her partner for 22 years and he passed away without leaving a will , now her two children will inherit everything leaving her nothing . She was upset at the fact ! I keep wondering Why ?? I was happy to read her children inherit why on earth is she not ? Is it because , they will not give her any ? Well they rightfully don't need to give her ! She choose work over them while they were growing up they were at babysitters , creches etc . So well she can go on making choices without her kids in mind and let them make choices without her in mind ! What goes around , comes around ! Good reason to give your kids your all , because there will be no doubt in mind you will always be their priority , when it matters most !

But now for a healthy food choice to make , everyday !
I will give five great nutritional reasons why you should choose the Avocado !

1.A Nutrient Dense Fruit : Nutrient dense fruit are those that provide a substantial amount of vitamins , minerals and other nutrients with relatively few calories .One fifth of a medium avocado has 50 calories and contributes nearly 20 vitamins and minerals , including fiber , potassium , Vitamin E , B vitamins and folic acid making it a great choice . They also act as "nutrient booster " by enabling the body to absorb , more fat soluble nutrients , such as alpha and beta carotene and lutein  , in foods that are eaten with this fruit .

2. Contains Good Fats : When used instead of other fats , avocado can be a satisfying  addition to a calorie reduced diet .

3. A Popular Choice : Avocados are included in some of the leading world nutrition organizations . Nowadays there are more and more great recipe's available to vary the way you eat your avocado .

4. Great for Babies and Kids : The avocado's creamy consistency makes it a great first food for babies with beneficial nutritional properties .

5. Naturally Sodium and Cholesterol Free : Besides being sodium and cholesterol free , fresh avocado's contain mono and polyunsaturated fats . Making this an incredibly good eating choice .

Hope you remember to shop this week for avocados and supplement your diet with an incredible , nutritional fruit . Enjoy eating  and have a good day .

Keep smiling .. Love & Peace xx

Get Your Skin Glowing , Beat The Dull Weather !

It's January and it's dull weather outside completely dark by 4.15 in the afternoon but you still want to glow , look bright like you've just returned from a great holiday and you are buzzing !

You can achieve this by getting rid of tired eyes . Dark circles can strike at any age and are due to a combination of dehydration and hyper-pigmentation and inflammation as well as of course genetics ! " Even Better Eyes " dark circle corrector at 28 pounds from clinique.co.uk instantly covers the shadow , but also lightens the skin with brightening Vitamin C and protects against irritation with green tea extract .

After a summer of air-con , now all this dry air , cold winds your skin has probably lost all it's lustre . So slough away all the dead cells with a good face scrub . All the high street stores stock own brands but my favourite has to be he St. Ives scrub . Finish with a good mouisturising face cream or serum . My favs are always from the Neutrogena range !

Blemishes : Sunblock , too much make up , can all lead to blocked pores . Cleanse everyday with a good Facial Cleanser . I recommend Purity Facial Cleansing Gel & Eye-Makeup remover 17.50 at Philosophy . Apply later a good Facial serum to to moisturize overnight .

Pale Skin : In the winter without any sun our skin gets so pale with pasty bits and feels dull . Au Natural is always good but a nice bronzing powder adds a little bit of colour and could boost your confidence . But if you prefer a gradual little tan try " Sol Mate Self Tan Souffle " 22 pounds from Temple Spa , which has hydrating cocoa butter and anti - inflammatory  thyme .

Above all don't forget a healthy diet with lots of fruit does wonders for your complexion and good for your body and over-all health . Keep hydrated drinking lots of water . A supplement of Vitamin D is perfect for winter , and it can boost your energy levels !

Enjoy the weather , whatever it is and keep smiling . Have an awesome day !

Love & Peace

Boost That Brain Power .. 10 Great Tips :)

January , it's a new year and everyone is going to get a year older . Is it just me or does everybody getting older feel their memory is not as good as it used to be ! They all say stress is also a likely cause but there are people who have excellent memories even as old people , so there must be things you could do to build up that brain power . 

So I did some research and here are ten excellent ways to boost your memory . Have fun trying but never get defeated some memories no matter how old we will take to our graves .  Happy New Year ... Give it a shot !

We all need to boost our memories ,  taking on all the responsibilities , having children , a business to run , the household , bills ... Well we can do with , a few extra tips to boost our memory power .
I know if I don't keep a diary of birthdays  lately , lol I'm forgetting them . Yes had me worried , when I used to have the memory of an elephant :)

1. Starting in the morning , brush your teeth with your non-dominant hand . This stimulates interaction between two sides of the brain , meaning new neural pathways develop , boosting your grey matter .

2. A handful of blueberries in the morning with your porridge ,cereal or natural yogurt for breakfast . They're rich in flavonoids , which increase blood flow to the brain and can improve concentration by 20% .

3. Have a Latte mid-morning . Milk can boost memory , concentration and learning abilities . In fact adults who consume dairy products five to six times per week , did far better than those who rarely ate or drank them .

4. Don't eat a large lunch - it will only make you sluggish in the afternoon . Food rich in B vitamins , such as Chicken , potatoes ,and bananas can help improve your memory and keep your brain healthy and alert .

5. Chewing Gum , sharpens the wits . Tests found people who chewed during memory tests scored higher than those who didn't . The chewing increases heart rate , boosting the oxygen supply to the brain .

6. Have Green tea instead of black . Chinese researchers suggest drinking green tea regularly could improve your memory delay the onset of Alzheimer's and fight heart disease - thanks to the key antioxidant called EGCG ( epigallocatechin-3-gallate ) .

7.Empty the dishwasher while listening to the radio . As we get older , our brain becomes less efficient at multitasking , yet combining activities like cooking while listening to the radio , forces it to do two things at once .

8. Indulge in a few squares of dark chocolate . Studies have linked compounds in chocolate , called flavanols , with improved memory .

9.Arrange a night out with friends . People who have plenty of social contact with others are less likely to develop serious memory problems . Research has found that socializing stimulates the mind , keeping memory and mental abilities sharp .

10. Get enough sleep . Lack of sleep boosts the formation of amyloid beta , the toxic protein that clogs up the brain , according to a recent study .

So hope you all , found reading this helpful , with a few good tips to boost any flagging memory  .
Keep smiling and have an awesome day .

Keep smiling ...Love & Peace xx

For The New Year : Horse Racing Tips .. A Tipping Service - Make Money !

Horse Racing Lovers : A Tipping Service

Hi everybody as a great horse racing enthusiast and I know a great many of you are as well :) I thought about offering a tipping service to people who want to make some money . 

I know times are lean and if you don't take a chance you will never make any !

As I everyday love studying the horses that are due to run , I almost never choose the wrong ones . With a strike rate of 92 % my friends and family always benefit from my tips .

Now I want to offer this service to anyone . For a small rate ( fee ) of Five Pounds a month paid to me , I shall email you everyday ( Monday to Saturday ) a Lucky 15 ( that is a set of four horses due to run that day ) The tips will be in your inbox before 7am in the morning so you can place your bet and be a winner that day !

With a Lucky 15 you always win even if 2 or 3 of your horses lose , so long as you have a winner ! Try your luck with my tips and I promise you you will be in profit everyday !

Especially Saturdays when the odds are much bigger . For a stake of a pound you can win anywhere from 150 to 800 pounds if they all WIN .. How nice does that sound ?

So click on my pay pal link for FIVE pounds a month and get four tips SIX DAYS in the week !

PayPal Link for payment: paypal.me/mssbrown

Get in touch with me: newwavematches@gmail.com

 It's jump season and the even with heavy ground the horses are a beauty to watch , fitness stamina and top jockeys doing their job efficiently ! The excitement of a race never fades and having a winner makes it sweeter !

Thanks get in touch with me and pay via the link .

Make Money ... Lets Beat The Bookies :)

Happy New Year