Happy Tuesday , In spite of all the woes I still feel blessed . If you do the right thing at all times and feel you always make the best choices , God still finds a reason to bless you !
Today I was reading a little news article , and I was a little surprised ... Yes because it said a woman who was with her partner for 22 years and he passed away without leaving a will , now her two children will inherit everything leaving her nothing . She was upset at the fact ! I keep wondering Why ?? I was happy to read her children inherit why on earth is she not ? Is it because , they will not give her any ? Well they rightfully don't need to give her ! She choose work over them while they were growing up they were at babysitters , creches etc . So well she can go on making choices without her kids in mind and let them make choices without her in mind ! What goes around , comes around ! Good reason to give your kids your all , because there will be no doubt in mind you will always be their priority , when it matters most !
But now for a healthy food choice to make , everyday !
I will give five great nutritional reasons why you should choose the Avocado !
1.A Nutrient Dense Fruit : Nutrient dense fruit are those that provide a substantial amount of vitamins , minerals and other nutrients with relatively few calories .One fifth of a medium avocado has 50 calories and contributes nearly 20 vitamins and minerals , including fiber , potassium , Vitamin E , B vitamins and folic acid making it a great choice . They also act as "nutrient booster " by enabling the body to absorb , more fat soluble nutrients , such as alpha and beta carotene and lutein , in foods that are eaten with this fruit .
2. Contains Good Fats : When used instead of other fats , avocado can be a satisfying addition to a calorie reduced diet .
3. A Popular Choice : Avocados are included in some of the leading world nutrition organizations . Nowadays there are more and more great recipe's available to vary the way you eat your avocado .
4. Great for Babies and Kids : The avocado's creamy consistency makes it a great first food for babies with beneficial nutritional properties .
5. Naturally Sodium and Cholesterol Free : Besides being sodium and cholesterol free , fresh avocado's contain mono and polyunsaturated fats . Making this an incredibly good eating choice .
Hope you remember to shop this week for avocados and supplement your diet with an incredible , nutritional fruit . Enjoy eating and have a good day .
Keep smiling .. Love & Peace xx
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