Hope all you guys took time out to watch the Eclipse in the USA , I watched it live streamed and it was absolutely breath-taking . Did Trump actually look up without glasses , now who said he's not a man with balls , just love him !
Read somewhere that a lot of girls are having a weird menstrual cycle this month , and it's because of the eclipse , I can't say if it was actually weird for me , but I did have extreme cramping this month !!!
The weather is perfect and everyone is looking forward to the Bank holiday weekend . Hope you guys have some great plans to keep yourself and the kids busy . Today's blog is about some of the best veggies you can find that are healthy and good for you . The eight best vegetables around , we could eat this season and in autumn which is not so far away , to get us healthy so our body is fit and able to cope with the colder coming months . Even though a lot of people are not fans of veggies , you could cook up some hearty meals to satisfy yourself and keep you warm . These are my favourites and I cook them up in almost everything !
1) Spinach : 2 cal , It's high in fiber , protein ,calcium ,iron , magnesium , potassium and vitamins A ,C , E , K and B6 as well as high in sodium . The best ways to eat it is raw , in salads stir-fried or cooked in a curry .
2) Red Bell Pepper : 30 cal , high in fiber , potassium and vitamins A ,C ,K , D and B6 . High in natural sugars it is best eaten raw , or in salads , roasted or stir-fried .
3) Red Onions : 44 cal , high in fiber , potassium and vitamins C and B6 . They are high in natural sugars . Eat them in salads , raw , sauteed or stir-fried . Aldi does a great offer almost every week 59 p for a kilo :) Onions are best often eaten raw , brush your teeth after lol ..
5 ) Eggplant or Aubergines or Brinjals , wherever in the world you are , those are the names used and I particularly love this veg . 110 cal ,high in magnesium , potassium and vitamins C , K and B6 . Eat them roasted , grilled or stir-fried !
6) Cucumbers : 24 cal , this veg is high in magnesium , potassium and vitamins A , C and K . High in sugars , eat it raw or in salads .
7) Cauliflower : 3 cal , high in protein , magnesium , fiber , potassium and vitamins C , K an B6 . High in sugars eat it steamed ,roasted or in salads .
8) Mushrooms : 2 cal , high in fiber ,protein , iron , potassium and vitamins d and B6 .eat them stir-fried ,sauteed ,or roasted . Add them to pastas , noddles, salads and casseroles !
Enjoy your veggies and get your kids to eat them too ! Have a wonderful week and keep smiling !
Love & Peace !
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