If you want to feed your family healthy and easy food look no further than Chicken with vegetables . Vegetables are delicious and boosts the body's immune system . They have cancer fighting properties they give you good skin and healthy hair . Plus they have very little calories so you can eat a good portion without fear of piling on the pounds . This recipe come rain or sunshine , its simple and classic . One tray dish bursting with Mediterranean flavours and boasts bundles of nutrients !!
Ingredients
4 full chicken legs ( drumsticks & thighs attached )
2 large peppers de-seeded and sliced
3 tablespoons of olive oil
2 tablespoons of balsamic vinegar
1 teaspoon of dried basil
3 bay leaves
2 lemons sliced
sea salt and pepper to taste
A handful of Olives
Preheat the oven to 190 C , or 350 F , Gas 5 , Place the chicken and peppers in the baking dish . Top with olive oil and balsamic vinegar ,and toss well . Sprinkle over the dried basil, scrunch up the bay leaves and throw them in ; season then place the dish in the oven and bake for 45 minutes , stir it once midway . Drop in the olives and lemons sliced when there is about 8 minutes to go . Serve with garlic bread and a side salad . It is delicious and we love having this for dinner . Happy cooking ! If you love garlic add 2 pods for extra flavour but leave it out if you have a date :)
Have an awesome day and keep smiling .
Love & Peace
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