Get yourself motivated this weekend . A little exercise each day , will keep you healthy . January is just a few days away , a better body gives you confidence and powerful self esteem .
Tone up your body , arms , stomach , legs and bum with exercise ten minute works outs two times a day . That's all it takes to keep toned and fit .
I've always admired Cameron Diaz and Rihanna for their toned physic and super fit bodies . Of course good eating plays a role as well . just don't pig out on too many chips and fries and cakes and biscuits you should do well !
For perfect arms and biceps , the biggest tip is , don't be afraid to lift weights everyday . It doesn't have to be actual dumbbells , but just a two and a half kg sack of potatoes does for me . Lift it all the way up , over your head , one sack in each hand repeat 20 times , twice a day, everyday ,keeps the muscles toned and exercised .
The ten minute leg toner is simple . For Calf raises , go from having your feet flat on the floor to standing on tiptoes . Do this 20 times and repeat twice a day .
Lunges : Step forward with one leg lowering until the front knees is bent at 90 degrees. Push back up standing .Repeat this 20 times twice a day for maximum results .
Side squats : Stand with your feet together , then step out sideways with one foot placing your weight on that leg and bending at the knee . Go back up to standing and repeat on the other leg . Repeat this as well 20 times , twice a day .
For a great stomach workout , jumping rope is the best exercise to tone up the tummy . Jump rope while holding in your tummy for at least 15 minutes a day in intervals , is great exercise .
You could work on your abs doing crunches and five minutes set aside a day for planking , which is superb . Where you lay on the floor face down and raise yourself up onto your toes and elbows , holding your body straight by using your tummy muscles .
Great Bum exercise is doing squats , it firms up the bum and gives it a real rounded boost . No need for injecting fat to get the Kim Kardashian look . Squat as much as you can at every spare moment , a good bum workout for a great looking shape . You could do different kind of squats like the jumping squat as well .
All these exercises need not be done all together , but if you do them as much as you can , concentrating on each body part one day in the week . You are exercising and keeping fit . A small slow start is always better than no exercise at all .
Get fit and healthy . Motivate yourself , a fit and healthy person does not get depressed easily and stays more optimistic .
Keep smiling :)
Love & Peace
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