Busy day and you need protein to fuel your body and keep you healthy and fit? Meat is necessary and your steak does not have to be bleeding all over your plate. Get a thin piece and cook it 2/3 minutes in each side should be good. The secret lies in letting the meat rest for a bit!
Marinate your steaks with 2 chopped garlic cloves, a teaspoon of salt, crushed chili flakes or ground pepper according to your taste and one teaspoon of freshly chopped parsley. This is for 3 to 4 pieces of steak. Don't forget 3 to 4 pieces of olive oil to let it all set together well. Allow this to marinate for at least an hour, three hours will give you better flavour!
To make the dressing for your salad you need: three tablespoons of red wine vinegar, one tablespoon of Dijon mustard, three anchovy fillets, one clove of garlic, freshly ground pepper to taste and 1/4 cup of extra virgin olive oil. A shop bought packet of your favourite salad.
Layer your steak on your salad and your have a delicious dinner.
Add your croutons for extra crunch or to keep it healthy add pinenut seeds or sunflower seeds. Have this with a nice glass of white wine. I recommend California Zinfandel!
Cheers, have an awesome day and keep smiling.
Love & Peace!
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