It was an awesome day .. at last it feels like we have found our feet in January and this New Year 2018 . It's looking up with not too many weeks left for winter to blow away . Absolutely hating the cold and wind .Spring is so welcome !
As its a New Year we have to make healthy choices in our way of eating . Nothing screams healthy as a bowl of vegetables and rice .
Today I would like to share a recipe of a rice bowl! The recipe is delicious and has a lot of vegetables. It's a great healthy choice! Healthy and good for our bodies. Enjoy!
Vegetable Rice Bowl
Ingredients:
1 tbsp vegetable oil
1 x 120g pack Tenderstem broccoli tips, halved lengthways
1 red pepper, seeded and cut into chunks
1 x 160g pack marinated tofu pieces
2 x 250g pouches microwave rice or you can just cook some rice at home :)
200g (7oz) frozen peas
1 tbsp sesame seeds
3 spring onions, chopped
For the sauce
1 red chilli, seeded and finely chopped
1 garlic clove, crushed
2.5cm (1in) piece fresh ginger, grated
3 tbsp soy sauce
2 tbsp sweet chilli sauce
1 tbsp rice wine vinegar
Instructions:
Heat the oil in a wok. Add the broccoli and pepper and stir-fry, over a high heat, for 3 minutes. Add the tofu and cook for 1-2 minutes, until crisp.
Tip in the rice and stir-fry for 4 minutes, breaking up the grains as they warm. Stir through the peas and cook for a further 2-3 minutes.
Meanwhile, make the sauce. Mix the chilli, garlic, ginger, soy, sweet chilli sauce and vinegar in a bowl. Pour it over the rice mixture and toss until coated and warmed through. To serve, spoon into bowls and scatter over the sesame seeds and spring onions.
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