Blogs and Blogging is very popular in this day and age , people make a profession out of it . It's important that you get a chance to say what's on your mind , and blog on subjects that are important to you . Some talk about fashion , beauty , food , keeping healthy , entertainment , politics , travel and the list can go on ... I like to keep a general blog and have a chance to talk ,about a range of subjects that interest me .
Of course blogging is all about getting your blogs read , by as many people as possible ! To make it popular there are buttons to share it on social media and gain followers, or at least spread the message of your blogs . So I def. enjoy sharing it on my Facebook and Twitter . I am never in the habit of tagging friends , or sharing stuff on other people's wall . But of course Social media is popular with Sharing and don't we all know that sharing is one of the first things we learn from our parents , share your stuff with your siblings , it's always share , share , share !! So now very sometimes I share my blog on my father's Facebook wall , if the topic is relevant and it's an interesting subject ,I share it .... Surely a parent is not going to object ?? Aren't parents supposed to love their children , support their ambitions , promote them , even give them a helping hand in life ?? So I was shocked , when I got a message from my Dad saying don't share to my page !!! I was so upset by it , surely not my Dad ?? I was very hurt , and upset and safe to say I had no desire to cook dinner , it was takeaway Chinese !!
After the hurt passed , I started to think , why would he object ?? Then I came to think Wait , maybe he doesn't want any of his friends to know he has a daughter who writes etc , etc .. He always thought more highly of his son than me . I was generally the more popular one with people , so he used to push me into the background . When of course I married and went away perfect not to tell anyone I existed !
Normally , a daughter is the father's pet , not so much in my case !! I think I remind him too much of his mother , and look alot like her !! Obviously then he was not too fond of his Mum !!
No his Mum was a free spirit , and had him very young and gave him away, to her mother to bring up !! His Gran was a very strict Victorian woman , and though my dad loved his gran , I think he wished his Mum ,looked after-ed him and gave him more attention ! He has never , ever spoken of his mother to us and all I ever knew ,was from my Mum . He only ever said her name to me . I wish I knew her birthday , since I love astrology ! He always says he doesn't have any family , when I was smaller I thought my dad was Superman ,lol !! I remember one day I must have been 9 years old and we were out and a dirty drunken bum , was calling out my Dad's name and he went to him and had a few words with him !!! I asked my Mum , who was that ?? I saw the drunk had beautiful blue eyes !! She said that 's your Dad's Brother !! I was gobsmacked !! No I have never ever spoken to his brother , who threw his life away drinking . No , my dad doesn't like family . He also has another brother and sister , who I've never met or seen and No he never ever told us he has a brother or sister , I learnt this from my mother, as well . Now I realise he wants to disown me . It's sad , and pathetic ! Don't ever do this to family , especially not your children or your brother and sisters or your parents . Love everyone , if you want God to love you .
I write this blog , so that you can learn something from this , to love your family around you , most important . Don't be mean and Don't disown . Chances are you could end up alone and unloved . I love my Dad but I am now feeling very hurt and rejected . Share and pass on the message , loving your family and being there for them is the most important thing in the world .
Wherever you are in your day I hope you are smiling and you enjoyed reading this . Keep smiling ..
Peace & Love
Monday, January 19, 2015
Treat Yourself , Awesome Spa Treatments to Enjoy and Relax With , At Home !!!
Good morning /afternoon /evening /night wherever you are in your day , hope it was easy to get out of bed ! With the coldest night behind us ,and another week of cold , cold days and nights to come , minus 10 where I am bbrr it's not pleasant ! We need some really nice New Year Spa Treats to warm and pamper ourselves to feel better :)
Here are some real cool ideas of Spa Treatments to gift yourself to banish all those January Blues !!
1. Voya Angelicus Serratus Body Oil : It costs a whopping 32 pounds but it's such a good buy as it gives tired skin a lift . It's super hydrating citrus body oil , made with gorgeous natural ingredients including hand -harvested seaweed , lime and mandarin . It sinks beautifully into the skin and smells divine ! It is available to buy over the net at : www.voya.ie
2. Bodhi & Birch Assemblage Gift Set : This costs 38 pounds , available over the net , so anyone in any country can order it , so super accessible . Get yours at : www.bodhiandbirch.co.uk
Ethically sourced , natural and downright gorgeous .. they are travel sized bath and shower gels . Worth every penny !
3. Organic Surge Body & Soul Soothers Body Care Bundle : Priced at a very do-able 24.50 pounds . This super relaxing hand-tied set includes all you need for a restful night's sleep , thanks to it's gorgeous lavender,meadow scent . Slip out of the bath , slather on the lotions and get ready to descend into the land of Nod ! It's also available on the net at : www.organicsurge.com
4. Murad Instant Radiance Eye Cream : This is a very luxurious product costs 49.50 pounds . If your eyes show signs of fatigue following the party season , this is for you . The eye cream brightens and smooths , minimising the appearance of dark circles by 30 % in just 15 minutes ! Definitely a product to try if your budget will allow . Also available over the net at : www.murad.co.uk
5. Branche DÓlive Candle Aux Quats'Saisons : Created to celebrate the 30th anniversary of LeManoir - Raymond Blanc's 2 Michelin - starred hotel and restaurant in Oxfordshire . This themed set is infused with flavour notes synonymous with the Chef's cuisine . The lively green citrus spring candle is my favourite . If you want to try this it can be ordered from : www.belmond.com
Hope this gives you on an insight into a few glorious Spa Treats to pamper yourself . Have an awesome day and wherever you are don't stop smiling :)
#Peace & Love
Here are some real cool ideas of Spa Treatments to gift yourself to banish all those January Blues !!
1. Voya Angelicus Serratus Body Oil : It costs a whopping 32 pounds but it's such a good buy as it gives tired skin a lift . It's super hydrating citrus body oil , made with gorgeous natural ingredients including hand -harvested seaweed , lime and mandarin . It sinks beautifully into the skin and smells divine ! It is available to buy over the net at : www.voya.ie
2. Bodhi & Birch Assemblage Gift Set : This costs 38 pounds , available over the net , so anyone in any country can order it , so super accessible . Get yours at : www.bodhiandbirch.co.uk
Ethically sourced , natural and downright gorgeous .. they are travel sized bath and shower gels . Worth every penny !
3. Organic Surge Body & Soul Soothers Body Care Bundle : Priced at a very do-able 24.50 pounds . This super relaxing hand-tied set includes all you need for a restful night's sleep , thanks to it's gorgeous lavender,meadow scent . Slip out of the bath , slather on the lotions and get ready to descend into the land of Nod ! It's also available on the net at : www.organicsurge.com
4. Murad Instant Radiance Eye Cream : This is a very luxurious product costs 49.50 pounds . If your eyes show signs of fatigue following the party season , this is for you . The eye cream brightens and smooths , minimising the appearance of dark circles by 30 % in just 15 minutes ! Definitely a product to try if your budget will allow . Also available over the net at : www.murad.co.uk
5. Branche DÓlive Candle Aux Quats'Saisons : Created to celebrate the 30th anniversary of LeManoir - Raymond Blanc's 2 Michelin - starred hotel and restaurant in Oxfordshire . This themed set is infused with flavour notes synonymous with the Chef's cuisine . The lively green citrus spring candle is my favourite . If you want to try this it can be ordered from : www.belmond.com
Hope this gives you on an insight into a few glorious Spa Treats to pamper yourself . Have an awesome day and wherever you are don't stop smiling :)
#Peace & Love
Saturday, January 17, 2015
After Life , Heaven !! Did Alex Malarkey Really Make it Up ??
Another day , another post but a very special subject so close to my heart . Anything relating to God and religious is very special to me . Today I read in all separate posts on the internet, the topic of Alex Malarkey "The Boy Who Came Back from Heaven " on Thursday the publisher's to his bestseller book announced they were going to pull all the books from the shelves , because he has recanted his claim and said , he made the whole thing up . He did not die , and did not go to heaven . He was in a coma at age 6 , for 2 months in 2004 , now a teenager , he claims "he made the whole thing up" !!!
I am a bit at a loss , for words , why would he now backtrack ?? As a teenager , is he feeling vulnerable to the amount of questions he must still get about his experience ? He was six years old , perhaps his memories of all that he had experienced , which were all so vivid then , is now fading , and he's feeling pressure to remember ?? So the easiest way , for a young person to get off the hook , is to take the easiest way out ??? Go back and say it was not real ??
I for one , have no doubt his first initial vocal claim coming out of the coma , of having been to heaven , is 100% true !! No I have not died and gone to heaven to justify his claim , but I have had , vivid dreams to suggest heaven does exist , and we are passing through an existence of justification for our souls to grow , and reach a higher level of understanding !
But besides , my own beliefs , God gives us always more evidence that such an existence ,and dreams are more than a sleeping / waking process of our own thoughts ! No I believe heaven exists because a very dear family friend who saw me grow up, has been around , since I was a child ,and visited my childhood home almost everyday . I loved her dearly , she was almost a grandmother to me . She was equally fond of me as I her . She was the kindest most generous person I have ever seen ,walk this earth . I saw no fault in her , and I am the most judgmental , not so easy to please person . I can see through people and don't take things at face value ! I can tell when people are not who they pretend to be, and No I , don't shy away from my thoughts . No , Aunty Mac.Donald was the dearest soul I have ever seen . In fact when my children's father proposed to me , after telling my Mum , I went to the lady I looked upto and told her , I also asked her what she thought about it . And it was her answer which swayed me into excepting the proposal .
When , I left and moved away to join my partner , I often returned back to see my parents and our dear family friend . The last occasion I saw her , in 2008 , I was with my sister-in-law ( who I don't have contact with anymore ) and Aunty Mac ,she had a story to tell me !! One which I believe ,I was meant to hear !! She had suffered some serious problems and was in intensive care at a hospital . Her heart went into cardiac arrest and she died on the hospital table , but they started resuscitation on her and did manage to bring her back . This was what she told me ,she felt happen to her , she was suddenly in a very beautiful , hillside with the most picturesque view . she was climbing this enormous hill , Now remember Aunty Mac. Donald was old , and not so fit and active like she was when she was younger . She said she felt young , full of energy , with no pain or discomfort . She climbed up and at the very top was this very young handsome man , with longish brown hair and he told her Rita , you have to go back , it's not your time . She started to protest she wanted to stay she felt young and alive . But he said NO ! , She strongly believed he was Jesus , the son of God ! The next thing was she remembered ,was being woken up at the hospital . She told me Sabrina , I don't know , why I had to come back , but I'm here today ALIVE !! You Know what , I knew exactly WHY !!! She had to come back , to relay the incident to me .. that was the purpose !! I have absolute trust and faith in her , and Jesus needed her to tell me of this incident !! I believe there is God and we will be reunited with him in our death .. if we lead good holy lives . Sadly Aunty MacDonald did pass away , on the most holy day of all , Jesus's birthday in 2012 . RIP Aunty MacDonald , I love you to the ends of the earth and back ,and I know you are happy in God's Kingdom of heaven and I shall see you again , one day . But here I am for now spreading the word of God .
I hope you all enjoyed reading this . Stay blessed and God does love you all ...ask for forgiveness if you feel your life is out of control , and God hears your prayers !! All my love to each of you ! Have an awesome day .
#Peace & Love
I am a bit at a loss , for words , why would he now backtrack ?? As a teenager , is he feeling vulnerable to the amount of questions he must still get about his experience ? He was six years old , perhaps his memories of all that he had experienced , which were all so vivid then , is now fading , and he's feeling pressure to remember ?? So the easiest way , for a young person to get off the hook , is to take the easiest way out ??? Go back and say it was not real ??
I for one , have no doubt his first initial vocal claim coming out of the coma , of having been to heaven , is 100% true !! No I have not died and gone to heaven to justify his claim , but I have had , vivid dreams to suggest heaven does exist , and we are passing through an existence of justification for our souls to grow , and reach a higher level of understanding !
But besides , my own beliefs , God gives us always more evidence that such an existence ,and dreams are more than a sleeping / waking process of our own thoughts ! No I believe heaven exists because a very dear family friend who saw me grow up, has been around , since I was a child ,and visited my childhood home almost everyday . I loved her dearly , she was almost a grandmother to me . She was equally fond of me as I her . She was the kindest most generous person I have ever seen ,walk this earth . I saw no fault in her , and I am the most judgmental , not so easy to please person . I can see through people and don't take things at face value ! I can tell when people are not who they pretend to be, and No I , don't shy away from my thoughts . No , Aunty Mac.Donald was the dearest soul I have ever seen . In fact when my children's father proposed to me , after telling my Mum , I went to the lady I looked upto and told her , I also asked her what she thought about it . And it was her answer which swayed me into excepting the proposal .
When , I left and moved away to join my partner , I often returned back to see my parents and our dear family friend . The last occasion I saw her , in 2008 , I was with my sister-in-law ( who I don't have contact with anymore ) and Aunty Mac ,she had a story to tell me !! One which I believe ,I was meant to hear !! She had suffered some serious problems and was in intensive care at a hospital . Her heart went into cardiac arrest and she died on the hospital table , but they started resuscitation on her and did manage to bring her back . This was what she told me ,she felt happen to her , she was suddenly in a very beautiful , hillside with the most picturesque view . she was climbing this enormous hill , Now remember Aunty Mac. Donald was old , and not so fit and active like she was when she was younger . She said she felt young , full of energy , with no pain or discomfort . She climbed up and at the very top was this very young handsome man , with longish brown hair and he told her Rita , you have to go back , it's not your time . She started to protest she wanted to stay she felt young and alive . But he said NO ! , She strongly believed he was Jesus , the son of God ! The next thing was she remembered ,was being woken up at the hospital . She told me Sabrina , I don't know , why I had to come back , but I'm here today ALIVE !! You Know what , I knew exactly WHY !!! She had to come back , to relay the incident to me .. that was the purpose !! I have absolute trust and faith in her , and Jesus needed her to tell me of this incident !! I believe there is God and we will be reunited with him in our death .. if we lead good holy lives . Sadly Aunty MacDonald did pass away , on the most holy day of all , Jesus's birthday in 2012 . RIP Aunty MacDonald , I love you to the ends of the earth and back ,and I know you are happy in God's Kingdom of heaven and I shall see you again , one day . But here I am for now spreading the word of God .
I hope you all enjoyed reading this . Stay blessed and God does love you all ...ask for forgiveness if you feel your life is out of control , and God hears your prayers !! All my love to each of you ! Have an awesome day .
#Peace & Love
Thursday, January 15, 2015
Pope Francis Also Had , His Say !!!
I was just reading today our lovely Pope Francis's interview about the Paris attacks . I was quite surprised to read that he thought in the freedom of expression , there are limits , and if someone he knew for example said something about his mother , he would punch them :)
But I had forgotten our sweet Pope grew up in South America , a tough country and to survive most often the fittest wins . No , our Pope knows , how to fight his battles and to be Politically correct as well . He is the head of a state , Vatican City .
Okay ,so long ago I decided I could be tough with words but I would never punch or hurt somebody , everybody is twice my size lol and although I'm super fit , I am skinny and petite . Above all I believe words pack a harder punch and the " pen is mightier than the sword " my father always used that line :) and I love it !! That's all , well and good , provided people still read to get that punch you want delivered .
Pope Francis also said when asked if he felt vulnerable to an assassination attempt . He replied with I am in God's hands and he asked God to spare him a painful death . He is very timid and and not courageous when confronted with pain . Such an honest humble person , he always touches my heart when he speaks .
My prayer to the Lord has always been about the same as Pope Francis ,let it be quick and painless . I am never afraid to talk about death , it is inevitable and with being religious it is just a bridge to the Kingdom of Heaven .
Freedom of speech , when done in Cartoon form and used in a free country and accepted by the ruling Government , is exactly that , Free without boundaries..and a punch is very different from taking it into their own hand to commit murder !!! I support Freedom of Speech and Feminism and Equal Rights . More people who used to be supporters of Freedom of Speech are now quickly becoming Activists , just like we saw the huge turnout in Paris to support Charlie Hebdo #JeSuisCharlie
Peaceful demonstrations , love and tolerance is what should be actively celebrated on telly , in newspapers , magazines everywhere . All those commercials promoting gambling and Sky Casino is a horrible thing to get people into .. nobody needs to lose the little money they have . I'd rather smoke a cigarette then spend my money on that stupid shit !
Well , till I write again , Promote Peace , be kind , loving , thoughtful and in John Lennon's words "Give Peace a Chance " I hope I got it right ,lol ..I was just a baby and don't remember John Lennon but hey Yoko Ono is a great ambassador of his and I love her loads !!!
#Peace & Love
But I had forgotten our sweet Pope grew up in South America , a tough country and to survive most often the fittest wins . No , our Pope knows , how to fight his battles and to be Politically correct as well . He is the head of a state , Vatican City .
Okay ,so long ago I decided I could be tough with words but I would never punch or hurt somebody , everybody is twice my size lol and although I'm super fit , I am skinny and petite . Above all I believe words pack a harder punch and the " pen is mightier than the sword " my father always used that line :) and I love it !! That's all , well and good , provided people still read to get that punch you want delivered .
Pope Francis also said when asked if he felt vulnerable to an assassination attempt . He replied with I am in God's hands and he asked God to spare him a painful death . He is very timid and and not courageous when confronted with pain . Such an honest humble person , he always touches my heart when he speaks .
My prayer to the Lord has always been about the same as Pope Francis ,let it be quick and painless . I am never afraid to talk about death , it is inevitable and with being religious it is just a bridge to the Kingdom of Heaven .
Freedom of speech , when done in Cartoon form and used in a free country and accepted by the ruling Government , is exactly that , Free without boundaries..and a punch is very different from taking it into their own hand to commit murder !!! I support Freedom of Speech and Feminism and Equal Rights . More people who used to be supporters of Freedom of Speech are now quickly becoming Activists , just like we saw the huge turnout in Paris to support Charlie Hebdo #JeSuisCharlie
Peaceful demonstrations , love and tolerance is what should be actively celebrated on telly , in newspapers , magazines everywhere . All those commercials promoting gambling and Sky Casino is a horrible thing to get people into .. nobody needs to lose the little money they have . I'd rather smoke a cigarette then spend my money on that stupid shit !
Well , till I write again , Promote Peace , be kind , loving , thoughtful and in John Lennon's words "Give Peace a Chance " I hope I got it right ,lol ..I was just a baby and don't remember John Lennon but hey Yoko Ono is a great ambassador of his and I love her loads !!!
#Peace & Love
Wednesday, January 14, 2015
Feelings Matter , Remember Karma and All that !!!
So I wrote my entire blog and deleted it , a topic which is best left alone in all of these sensitive times .. So I'm now thinking , what's the next best thing to blog about ...
Hhhmmm , maybe some time travel , into the the past when I was a little girl almost ten in a couple of months , just like my little boy is now ! I was so excited ,because my favourite Aunt was going to get married . A few of my other relatives had got married , but nobody had asked me to be a flower girl at their weddings . So I was feeling really special indeed .Imagine my disappointment when my Dad who was the only one who worked ( Mum stayed home and looked aftered the house and was the best Mum ever !! ) and we didn't have much money , enough to live and be happy . So Dad says Sabrina , I can't afford the flower girl"s dress so you can't be the flower girl , but I shall ask if your Aunt the bride , will buy you the dress , I would be very happy for you to be part of it . Yes my Aunt worked , and her husband to be worked and she was the Aunt who always came by our house on Saturdays ,lol for buying trips to the city , nice clothes at the tailors , taxi rides , money to spend... all of which we couldn't afford then :(
But I was very disappointed , my Aunt refused , and said she could not afford to get me the dress . I being a child cried and was very upset , I remember it to this day ... Now as a grown woman , with children could not bear to see my kids disappointed , breaks my heart . My Dad was also very upset , my Aunt could not buy the dress for me , but when he ( my Dad ) married my Mum , he bought all her brothers and my Aunt wedding outfits for their marriage . Good deeds should be returned , I am a firm believer .
I still loved my Aunt , regardless , she was my mother's younger sister and my mother loved her , she never ever uttered a bad word about her sister , so that was that . No one made me flower girl , or bridesmaid till I was 18 and my mother's youngest brother got married and lo and behold he asked me to be bridesmaid which I accepted and had a wonderful day at my Uncle and his beautiful wife's special day . It was a lovely wedding and I talk about it with my kids , till today . I was bridesmaid one more time for a friend and that was it . yes I love weddings , and yes when I was a child it was happening all around but nobody made me a part of it .. yes it's very disappointing to a young girl .
Must be something about weddings and me , very strange , because when my brother got married and I was supposed to be maid of honour , I flew home travelling 10 hours by plane for the wedding , but I felt strangely left out , nobody spoke to me about the wedding , nobody told me anything , I felt like a spare part a stranger in the middle of wedding prep . So I went to my fav. Aunt's house and had a chat with her , and said I feel very uncomfortable and not happy about being left out !! She advised me to go speak to my brother about how I felt . I did like she said , and my brother said Don't be part of the wedding then if you don't want to be , lol ...brushed aside !! So I decided not to be maid of honour . He asked my Aunt to take my place and she did , and she never looked at me at the wedding and never spoke to me again .. Yes people do the strangest things .. I felt very hurt and it was painful ..People don't realise the pain they cause . Try to live a better life if your are looking for good karma and happiness .
Today all this feeling surfaced because quite by chance I saw a photo on FB and recognised my Gran but the other person was so changed , I asked is that my Aunt , turns out she's been very ill for a long long time .. I didn't know how I should respond , so I just said Oooohhhh !!
I shall end my blog , sending each one of you who reads this , all my blessings .. Try and be good so there are only good stories about you to be passed down generations , it's really not hard .. don't break anyone's heart , listen more closely and be a joy , blessings always come back . God never forgets good deeds you do , I promise !!
Have an awesome day and I hoped you enjoyed reading this and got the moral of the piece .Stay blessed !!
#Peace & Love
Tuesday, January 13, 2015
They Do Say Trying to Get Pregnant Is Not Easy !!
I was just reading an article this morning on Kim Kardashian and how she was finding it difficult to get pregnant for a second time . I know of a few other women who found themselves in that same boat . No it would not be me , lol ..Yes there is almost a ten year age gap between my first born and the second but that was because I was very young when the first was born and wanted to wait a while , then my husband was not keen on more kids and blah , blah ...
But trying for a second child can put pressure on you and sometimes when you want something it doesn't happen on order . Most of the time people have a fixed idea and forget to enjoy what they have at hand and stress themselves out ,by wanting to quickly complete their family and have the kids in a row .
The best thing when trying for a baby is to forget about trying for a baby and take it as it goes . Less stress can see you feeling calm and relaxing and enjoying the experience , which can make you conceive quicker . One of the best ways to conceive is to make sure you orgasm . That happens ,when you are relaxed not hurrying up . Taking your time to have that moment , can result in a very satisfying orgasm . Forget about jumping up , as soon as your finished , instead try and go to sleep forget the damp patch ..it happens don't get stuffy about it !! Weeing immediately after sex is also not going to help your chances at falling pregnant .Wait till the morning !!
I know websites suggest you count out the days so that you find your most fertile period in your cycle . They also say get an ovulation kit ... It's made all so complicated and stressful . The easiest way a woman knows she's at her most fertile , is a god given thing . We just feel more physically attracted to our mate . We want to do it and often don't feign headaches or tiredness . But when we need it , often our partner is preoccupied with a football match or otherwise detained . So if your trying for a baby and you need it , and you want to jump on him , and show him how much you love him ... chances are your at your most fertile and could conceive that day . We also during ovulation are more moist and secrete more bodily fluids from our vagina's . This happens mid-cycle for around 2 days but our eggs are only good for 24 hrs , so you have to get busy soon as anyone would know from biology lessons from school . Although sperm can stay good for 72 hours and it only takes one sperm to fertilize the egg .
Kim Kardashian needs to forget about planning the second baby , enjoy North and have fun , making love , she shouldn't make it a chore ,and she will fall pregnant so fast . It also helps to eat a balanced diet . Say goodbye to junk food eat fish at least twice a week , plenty of green vegetables , and lentils are all excellent . Don't forget the fruit . Cheese and milk are also very healthy and should be included in your diet , don't overdo it though . Or you could start packing on pounds , instead of just getting healthy to conceive . Cut down on alcohol or better still don't drink at all if your trying for a baby .
Plenty of exercise is good , try walking everyday and use the stairs ,instead of the escalator , excellent keep fit plan . Keep it up, as well as , all through the pregnancy and the birth could be much easier .
Last but not least , for a bit of fun put an egg under your bed if your trying for a baby , it's an old wives tale , but works like a charm . Well if your trying to get pregnant .. Good luck and relax , it will happen when it's meant to be . Don't stress it never works . Have faith in God too , he works wonders !!
Hope you enjoyed reading this . Have an awesome day .
#Peace & Love
But trying for a second child can put pressure on you and sometimes when you want something it doesn't happen on order . Most of the time people have a fixed idea and forget to enjoy what they have at hand and stress themselves out ,by wanting to quickly complete their family and have the kids in a row .
The best thing when trying for a baby is to forget about trying for a baby and take it as it goes . Less stress can see you feeling calm and relaxing and enjoying the experience , which can make you conceive quicker . One of the best ways to conceive is to make sure you orgasm . That happens ,when you are relaxed not hurrying up . Taking your time to have that moment , can result in a very satisfying orgasm . Forget about jumping up , as soon as your finished , instead try and go to sleep forget the damp patch ..it happens don't get stuffy about it !! Weeing immediately after sex is also not going to help your chances at falling pregnant .Wait till the morning !!
I know websites suggest you count out the days so that you find your most fertile period in your cycle . They also say get an ovulation kit ... It's made all so complicated and stressful . The easiest way a woman knows she's at her most fertile , is a god given thing . We just feel more physically attracted to our mate . We want to do it and often don't feign headaches or tiredness . But when we need it , often our partner is preoccupied with a football match or otherwise detained . So if your trying for a baby and you need it , and you want to jump on him , and show him how much you love him ... chances are your at your most fertile and could conceive that day . We also during ovulation are more moist and secrete more bodily fluids from our vagina's . This happens mid-cycle for around 2 days but our eggs are only good for 24 hrs , so you have to get busy soon as anyone would know from biology lessons from school . Although sperm can stay good for 72 hours and it only takes one sperm to fertilize the egg .
Kim Kardashian needs to forget about planning the second baby , enjoy North and have fun , making love , she shouldn't make it a chore ,and she will fall pregnant so fast . It also helps to eat a balanced diet . Say goodbye to junk food eat fish at least twice a week , plenty of green vegetables , and lentils are all excellent . Don't forget the fruit . Cheese and milk are also very healthy and should be included in your diet , don't overdo it though . Or you could start packing on pounds , instead of just getting healthy to conceive . Cut down on alcohol or better still don't drink at all if your trying for a baby .
Plenty of exercise is good , try walking everyday and use the stairs ,instead of the escalator , excellent keep fit plan . Keep it up, as well as , all through the pregnancy and the birth could be much easier .
Last but not least , for a bit of fun put an egg under your bed if your trying for a baby , it's an old wives tale , but works like a charm . Well if your trying to get pregnant .. Good luck and relax , it will happen when it's meant to be . Don't stress it never works . Have faith in God too , he works wonders !!
Hope you enjoyed reading this . Have an awesome day .
#Peace & Love
Monday, January 12, 2015
Always Feeling Tired ?? Five Reasons Why that Might Be !!
Wouldn't we just love to wake up bursting with energy ? But if you are struggling to remember when was the last time that happened , well join the club . Seven out of ten people complain of feeling tired all the time . The constant feeling of fatigue is pretty much the norm .
There are a good number of reasons why this is happening , but I shall list five of the big ones ! Make a change and you could start feeling more energized and ready to take on the world .
1. You Are Not Getting Enough Sleep : Sleep is simply not our priority anymore . Being able to survive on on four five hours sleep is often celebrated and thought to be enough , but it means our body does not have enough time to do important repairs and restoration . It is also important to ensure the sleep you get is good quality . That means commit to going to bed early two to three times a week . Don't have caffeine after 5 pm .remember it's important to switch off your phone & computer an hour before bed to give your brain at least an hour to unwind .
2. You are Stressed or Anxious : Stress can be very draining ! Your tiredness can be due to the fact that you are under a lot of stress be it from work issues or personal life . There is evidence to suggest that stress can often cause physical problems and even shorten your life span . Yoga , meditation , and breathing exercises can be practiced to keep stress and anxiety level low . Breathing exercises can be practiced for example on the commute to work , if you just build it into your day , it can make a whole lot of difference to how you feel .
3. Your Body is Lacking Iron : An Iron deficiency is a common reason for women to feel lethargic . If you are feeling tired constantly ask your doctor to check your iron levels . If you fall short there are plenty of ways to turn the situation around . There are plenty of iron supplements around , and you could also add leafy green vegetables to your diet like spinach . Liver is also good to have , rich in iron .
4. You are drinking Alcohol to close to Your bed time : While a glass or two of wine can act as a good sedative , the quality of your sleep is seriously disrupted . Alcohol can affect the deeper part of your sleep REM , which means you are more likely to wake up in the middle of the night and be restless , dus not having a good nights rest , which does not have you feeling refreshed in the morning . The good news is you can still have that tipple , it's just when it gets to excess that the body suffers . Moderation is the best policy !
5. You are not Eating Enough Fruit and Vegetables : Many of us rely on processed food and refined carbohydrates , so we miss out on vital nutrients like B Vitamins , which give us energy . foods with alot of additives and preservatives are harder for the body to process , using up energy that could be directed elsewhere . You need to have five pieces of fruit and vegetables a day at the minimum to have a healthy balanced diet and feel energized and rested .
Hope you enjoyed reading this , and you get a good nights sleep every night . It also keeps you looking young , that saying "I need my beauty sleep "is not a joke . Have a wonderful day and keep smiling . till next time ...
#Peace & Love
There are a good number of reasons why this is happening , but I shall list five of the big ones ! Make a change and you could start feeling more energized and ready to take on the world .
1. You Are Not Getting Enough Sleep : Sleep is simply not our priority anymore . Being able to survive on on four five hours sleep is often celebrated and thought to be enough , but it means our body does not have enough time to do important repairs and restoration . It is also important to ensure the sleep you get is good quality . That means commit to going to bed early two to three times a week . Don't have caffeine after 5 pm .remember it's important to switch off your phone & computer an hour before bed to give your brain at least an hour to unwind .
2. You are Stressed or Anxious : Stress can be very draining ! Your tiredness can be due to the fact that you are under a lot of stress be it from work issues or personal life . There is evidence to suggest that stress can often cause physical problems and even shorten your life span . Yoga , meditation , and breathing exercises can be practiced to keep stress and anxiety level low . Breathing exercises can be practiced for example on the commute to work , if you just build it into your day , it can make a whole lot of difference to how you feel .
3. Your Body is Lacking Iron : An Iron deficiency is a common reason for women to feel lethargic . If you are feeling tired constantly ask your doctor to check your iron levels . If you fall short there are plenty of ways to turn the situation around . There are plenty of iron supplements around , and you could also add leafy green vegetables to your diet like spinach . Liver is also good to have , rich in iron .
4. You are drinking Alcohol to close to Your bed time : While a glass or two of wine can act as a good sedative , the quality of your sleep is seriously disrupted . Alcohol can affect the deeper part of your sleep REM , which means you are more likely to wake up in the middle of the night and be restless , dus not having a good nights rest , which does not have you feeling refreshed in the morning . The good news is you can still have that tipple , it's just when it gets to excess that the body suffers . Moderation is the best policy !
5. You are not Eating Enough Fruit and Vegetables : Many of us rely on processed food and refined carbohydrates , so we miss out on vital nutrients like B Vitamins , which give us energy . foods with alot of additives and preservatives are harder for the body to process , using up energy that could be directed elsewhere . You need to have five pieces of fruit and vegetables a day at the minimum to have a healthy balanced diet and feel energized and rested .
Hope you enjoyed reading this , and you get a good nights sleep every night . It also keeps you looking young , that saying "I need my beauty sleep "is not a joke . Have a wonderful day and keep smiling . till next time ...
#Peace & Love
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