The weekend is upon us, summer has nicely settled its warm cloud on us and the schools have all shut for the next six weeks. So plenty of days for fun and enjoyment ahead even if you are not leaving your city. Short day trips are scheduled and lots of swimming, perhaps to keep cool and enjoy the fitness and exercise it could give our body so we could keep in shape as well! Outdoor activities are best for the children but don't let them go crazy with Pokemon Go. I just saw people actually with cars stopping because they had found a Pokemon, but my kids got to it first, lol. Yeah I know it can be fun!
Today I want to give you a nice ice cream recipe! It is super healthy and if you are an avocado fan like I am, I know you are going to love this Avocado ice cream recipe. It's full of all the goodness and it has coconut milk which is an added fruit to your daily five a day!
Ingredients:
1 1/2 low fat milk
2 ripe, fresh Hass avocados, seeded and peeled
1/2 cup sugar
1 Tbsp. lemon or lime juice
1 cup low fat coconut milk
Mint sprig, chopped, optional
Vanilla bean, chopped, optional
Instructions:
1.Puree milk, Hass avocados, sugar, and juice in a blender.
2. Blend in the remaining liquid of your choice, along additional flavorings such as mint or vanilla.
3. Follow the instructions on your ice cream maker to freeze and finish.
I just read an article which says all adults should have an extra vitamin D supplement in the winter months because we are not getting enough from our bad eating habits. We do need to eat better to make ourselves healthier so we don't need supplements. Vitamin D can be found in egg yolks, fatty fish like salmon, tuna, and mackerel, cheese, and beef liver is also a good source as well.
Well enjoy the start of the summer holiday and make this excellent avocado ice cream. Delicious!
Have an awesome day and keep smiling!
Love & Peace.
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