I remember there's a saying, ''A pinch and a punch for the first of the month.'' So it's the first of November. Yes, that quick. There's 54 days to Christmas and I just can't wait for 2016 to finish. It's like 2016 is a small clip of news footage you see in the beginning of a post apocalyptic movie, explaining how the world went to shit! Hm, did David Bowie hold it all together?
But we all still need to eat healthily and always hope good common sense overrules the idiots who want war, unrest, death, poverty, sanctions, homelessness, weapons! I particularly love the Instagram post of Justin Theroux which he put up today, ''F**k all the things.'' I don't know about the Brad Pitt thing but yes, he was a fool dumping Jen so f**k Pitt too!
Now a nice healthy breakfast bowl recipe to start the day off with good nutrients and vitamins for energy and focus to the day ahead. Enjoy, because a cup of coffee isn't enough!
Vanilla almond breakfast bowl (contains nuts)
Ingredients:
For porridge:
50g jumbo porridge oat
200ml unsweetened almond milk
½ tsp vanilla extract
2 tbsp low-fat natural yogurt
25g chia seeds
For toppings:
150g punnet blueberry
25g almond, slivered or flaked
clear honey, to taste
Instructions:
1. Mix all the porridge ingredients in a bowl and leave to soak for at least 20 mins. Once the oats have softened, stir through half the blueberries. If the porridge is too dry, add a little water.
2. Divide the mixture between 2 bowls and top each with the remaining berries, almonds and honey.
Have an awesome day and keep smiling!
Love & Peace.
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