With hopes to accomplish great things and make a start to eating healthy and smart instead of the focus being on losing weight! When you have positive goals, and choose foods high in nutrition you will feel energized, clean and lean!
1. Stay hydrated with water
Squeeze lemon or lime into your water which promotes alkalinity and wards off diseases. It promotes bright eyes and skin and offers a dose of Vitamin C.
2. Add protein to your morning meal
To stay fuller longer and feel stronger through to lunchtime, egg whites, linseed bread, smoked salmon and cottage cheese pancakes, and oatmeal porridge are all great alternatives to jam & toast, sweetened yogurts and cereals .
3. Eat a portion of leafy green vegetables every day
Eg. spinach, kale, and watercress. This gets your digestion back on track and restores vital vitamins and minerals which you might have lost with a hectic week.
4. Soup
If you have partied too hard, get back on track with vegetables based soups that contain no dairy. This will re hydrate you and restore electrolytes that can be lost after consuming alcohol. It also fills you up and you are less likely to snack on a packet of chips.
I hope this short blog helps you to eat healthy. Have a great day and keep on smiling.
Love & Peace.
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