Get healthy this January and that means stop drinking soda . It's unhealthy full with sugar and the diet version is even more sugary ! It will cause you to gain extra pounds , make you lethargic and have you craving even more soda .
Have you ever started of the week thinking this week , I'm going to be bursting with energy , feel so refreshed and pumping it's going to be perfect !
Yes and you can make it so . It's all very simple . The secret lies in water , our body is 70% water and we have to keep hydrated to feel energetic . Now to feel super pumped all you have to do is infuse your water with super foods and make sure you drink it all day . It's going to give you all the vitamins and nutrients your body needs to flourish and rejuvenate .
Fruit -infused water is also the simplest way to detox ever !
Heaps of energy , glowing skin and reduce the bloat !
Fill up your jug with tap water add your super foods ( fruit , vegetables ) allow them to infuse at least eight hours ( overnight ) before drinking it the next day .
Keeping hydrated is incredibly important , because water when particularly served cold , is known to boost the metabolism, flush out your digestive system and keep your skin clear .
Here are some ideas with what to infuse your water to give you an extra boost .
For Fat Burning : 3 inch cucumber , half a jalapeno pepper , a little sprig of mint leaves .
Adding jalapenos may seem odd , but they contain capsaicin - known for it's metabolism boosting effects . This means it speeds up the rate your body burns calories ..
For Concentration : 3 basil leaves , 1 sprig of rosemary , 2 sprigs of dill and 1 sprig of lemon thyme . drink this to stay alert at all times . Basil increases alertness and the aroma of rosemary is said to increase concentration . The combination of these herbs creates an amazing flavour to your water .
Get The Glow : Five cubes of frozen mango , 1 handful of frozen berries , 1 lemon sliced . Mango contains Vitamin A , essential for healthy skin cell renewal , and lemon is great for detoxing . The berries are rich in antioxidants which can combat skin ageing and free radical damage from pollution , smoking and over - processed food . Crush the berries ever so slightly before adding to the water for a more powerful hit .
Excellent recipes to boost ordinary water and give it extra oomph and I'm certain you won't need to drink fizzy pop again !
I love this quote by Winston Churchill !
Have an awesome day and keep smiling :)
Love & Peace
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