Avocado , Such A Great Veg !!

Happy Tuesday !!

It's another day but the weather has been so pleasant , I can't help but feel cheery and upbeat in spite of all the reasons around that can make anyone unhappy . Such a mild November and I am certainly enjoying the weather , outdoors on long walks . Gives a person time to think and feel free , in a world that keeps you shackled and bound .

I am a great lover of healthy eating and Avocados are one of my favourite foods . I love going to the supermarket to get myself some avocados but often healthy nutritious food costs a lot more than you would expect , and the kids happen to love avocados as well . So why don't supermarkets put avocados up for two for the price of one , and get more people buying avocados ? Most often it's the junk food going on sale and discount . Although I do love the Aldi offers of six different fruit and veg available for 59p each , every week . Go into Aldi and take advantage of it , and stock up on healthy fruit and veg . A bargain too good to miss !
The benefits of Avocados are plenty and here's a list of reasons why they are so bloomin' marvelous for you :)

1.A Nutrient Dense Fruit : Nutrient dense fruit are those that provide a substantial amount of vitamins , minerals and other nutrients with relatively few calories .One fifth of a medium avocado has 50 calories and contributes nearly 20 vitamins and minerals , including fiber , potassium , Vitamin E , B vitamins and folic acid making it a great choice . They also act as "nutrient booster " by enabling the body to absorb , more fat soluble nutrients , such as alpha and beta carotene and lutein  , in foods that are eaten with this fruit .

2. Contains Good Fats : When used instead of other fats , avocado can be a satisfying  addition to a calorie reduced diet .

3. A Popular Choice : Avocados are included in some of the leading world nutrition organizations . Nowadays there are more and more great recipe's available to vary the way you eat your avocado .

4. Great for Babies and Kids : The avocado's creamy consistency makes it a great first food for babies with beneficial nutritional properties .

5. Naturally Sodium and Cholesterol Free : Besides being sodium and cholesterol free , fresh avocado's contain mono and polyunsaturated fats . Making this an incredibly good eating choice .

Hope you remember to shop this week for avocados and supplement your diet with an incredible , nutritional fruit . Enjoy eating  and have a good day .