Drinking is beneficial to our body and we need liquids to survive. It's a known fact that we can live longer without food but if we cut out liquids we meet our maker sooner. So quench our thirst, stop reaching for fizzy drinks and make your drink of choice healthy!
Healthy drinks can lower the risk of heart disease, it can improve your mood and also give you a good portion of your five-a-day. Hope you enjoy my smoothies!
Berry Smoothie:
Ingredients:
• 1 ripe banana
• 140g of blackberries, blueberries, raspberries, or strawberries
• Apple juice or mineral water
• Honey, to serve
Instructions:
1. Slice the banana into your blender or food processor and add the berries of your choice. Whizz until smooth. With the blades whirring, pour in juice or water to make the consistency you like. Toss a few extra fruits on top (suggestion), drizzle with honey and serve.
In the words of Mahatma Gandhi, ''It is health that is real wealth and not pieces of gold and silver.''
Have an awesome day and keep smiling!
Love & Peace.
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