Wednesday, May 11, 2016

Day Two - Healthy Spring Smoothie!

Happy Wednesday!

Keep healthy with delicious smoothies every day. I shall be blogging a new one each day. Plus one it, so you can reference it whenever you need to get healthy. There is a saying that comes to mind, ''sickness comes on horseback and departs on foot.'' So try to keep healthy and eat/drink better.

Mango, coconut smoothie:

Ingredients:
  • 200ml (½ tall glass) coconut milk
  • 4 tbsp coconut milk yogurt
  • 1 banana
  • 1 tbsp ground flaxseed, sunflower and pumpkin seed
  • 120g (¼ bag) frozen mango chunks
  •  
    Instructions:
    1. Measure all the ingredients or use a tall glass for speed – they don’t have to be exact. Put them into a blender and blitz until smooth. Pour into 1 tall glass (you’ll have enough for a top up) or two short tumblers.
     
     
    To quote Shakespeare, ''Our bodies are our gardens - our will are our gardeners.''
     
    Have an awesome day and keep smiling.
     
    Love & Peace.

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