Healthy Spring Smoothie - One

Happy Tuesday!

Spring is in the air and the weather has been so much better. Yes, a few Spring showers and some nice warm days! I even craved an ice-cream and then a smoothie. As the days get warmer, don't keep reaching for the ice-cream, still keep up with your five-a-days! So all this week I will be giving you ideas for delicious smoothies you can whip up at home and keep it healthy. Chill it, so on really warm days you can quench your thirst with these healthy fruit or veg smoothies!

Banana Smoothie

Ingredients:
2 ripe bananas, peeled, coarsely chopped                            
375ml (1 1/2 cups) skim milk                            
70g (1/4 cup) low-fat natural yoghurt                            
2 tablespoons crunchy peanut butter
1 tablespoon honey                            
1 tablespoon wheat germ                            
6 ice cubes
Honey, extra, to serve

Instructions:

1.  Place the banana, milk, yoghurt, peanut butter, honey, wheat germ and ice in the jug of a blender, and blend until well combined.
2. Pour among glasses. Drizzle with extra honey to serve.

Have an awesome day and keep smiling!

Love & Peace.