Healthy Living, The Secret Art of Fruit and Veg!

Happy Sunday!

You are what you eat.. Take a minute to think about it. Did you know a can of cola can be used to clean your toilet bowl and get the stains of, imagine then what you are putting inside your body. Every 28 days your skin replaces itself. It takes four months for your liver and ten years for your bones. Your body creates new cells from the food you eat. You have a choice in what you are made of!
A huge problem with our society is that healthy food costs a lot more than junk  food. Did Jamie Oliver just say that Theresa May & the government has failed the people in the sugar campaign? Well, it's not the government's duty to boss the people's intake of sugar. People have to know better about the benefits of healthy eating and put better food on their tables for their kids. The increase of sugar tax is not going to stop the people to buy sugary drinks and soda. They will just make sure they spend less elsewhere! Such a waste the sugar tax which will help nothing!

The healthy art of eating fruits!
The RED fruits like strawberries, tomatoes, cherries, paprika, and watermelons help to improve heart and blood health and support joints.

ORANGE fruits like pumpkin, carrots, melons, mandarins, and apricots help to prevent cancer and promotes collagen growth.

YELLOW fruit like bananas, mango, paprika, pineapple, star fruit, and pears help your vision, heart, digestion, and immune system.

GREEN fruits like kiwi, cucumber, broccoli, peas, green apples, grapes - they are powerful detoxers, fight free radicals and help improve the immune system.

WHITE fruits like mushrooms, parsnips, cauliflower, garlic, white onions, activate our natural killer cells and reduce a cancer risk.

The BLUE/PURPLE fruits like grapes, figs, aubergine, cabbage, blueberries, prunes, improve mineral absorption and are powerful antioxidants.

So live healthy. Less soda, more water. Less driving, more walking. Less worry, more sleep. Less anger, more laughter.

So whatever you do, have an awesome day and keep smiling!

Love & Peace.