Tuesday, April 14, 2015

Chicken Meatball Soup with Small Pasta Shapes :)

A chicken meatball soup with veg and small pasta shapes is a hearty wholesome feast ,with all the goodness of protein , vitamins and carbs . It is delicious to eat and costs less than five pounds and feeds five people atleast .
I am going to share my recipe with you and I hope you have fun recreating it for your kids and family . Although soup is normally a staple in winter , and as it's just spring there can still be a nip to the air !

Ingredients needed ( for the meatballs )
500 gms chicken mince
1 egg
1 cup of breadcrumbs
1 small onion finely diced
half a cup of chopped coriander
3 finely chopped garlic cloves
A dash of hot pepper sauce to taste
Salt and pepper to taste
3 tablespoons of sunflower oil

Ingredients needed ( for the soup )
4 diced carrots
1 small onion
100 gms french beans chopped small
2 spoons of sunflower oil
250 gms of pasta
salt and pepper to taste
Chicken stock 750 ml ( approx.)
Parsley or Coriander for garnish
2 spring onions for garnish

In a large bowl combine all the ingredients for the meatballs and mix together thoroughly . Then make them into small balls . Heat up the oven to 200 degrees .  Place the meatballs on a sheet of foil and drizzle them with the sunflower oil . Place it in the warmed up oven for 15 mins until browned and cooked through .
In a pan on the hob heat up some oil and throw in your onions , carrots , beans , garlic and caramelize . Once brown . Add the chicken stock and simmer on a low heat . Then add the pasta shapes and allow it to cook till it's done , season with salt and pepper. Last add the chicken meatballs from the oven and garnish with the chopped spring onions and coriander and it's ready to serve .
Enjoy eating . Keep smiling ...

Love & Peace

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