Healthy Avocados !

Hello everybody , I'm sitting eating my very healthy snack , an Avocado for lunch !! How many of you think an avocado is a great choice to have ??
I will give five great nutritional reasons why you should choose the Avocado !

1.A Nutrient Dense Fruit : Nutrient dense fruit are those that provide a substantial amount of vitamins , minerals and other nutrients with relatively few calories .One fifth of a medium avocado has 50 calories and contributes nearly 20 vitamins and minerals , including fiber , potassium , Vitamin E , B vitamins and folic acid making it a great choice . They also act as "nutrient booster " by enabling the body to absorb , more fat soluble nutrients , such as alpha and beta carotene and lutein  , in foods that are eaten with this fruit .

2. Contains Good Fats : When used instead of other fats , avocado can be a satisfying  addition to a calorie reduced diet .

3. A Popular Choice : Avocados are included in some of the leading world nutrition organizations . Nowadays there are more and more great recipe's available to vary the way you eat your avocado .

4. Great for Babies and Kids : The avocado's creamy consistency makes it a great first food for babies with beneficial nutritional properties .

5. Naturally Sodium and Cholesterol Free : Besides being sodium and cholesterol free , fresh avocado's contain mono and polyunsaturated fats . Making this an incredibly good eating choice .

Hope you remember to shop this week for avocados and supplement your diet with an incredible , nutritional fruit . Enjoy eating  and have a good day .

Bye for now , #peace & love .