We all try to eat healthy as often as possible . and if you're Calum Best , you just enjoy the food and behind the back of the person who cooked it ( Nadia ) you say ,oh that heavy food is no good , I want to eat healthy light food with no butter etc , etc ..Yes he's a jerk !! Just say it to the person's face and cook your own, damn healthy food .
But just to remind everyone , some butter and fat in your food is good for you and your brain . You need fat for your brain to be healthy and active ! It's the trans fat ,junk food so often which replaces a good home cooked meal which is bad for you ! Snacks between meals , you know what I'm talking about .. the packets of crisps , the cookies , the Chips , and chocolates and any amount of junk you shovel down your mouth . So Nadia's food is okay in my opinion .
So to get back to a great Meal choice for me and my kids is a Fish Curry with rice !! Yum def. a recipe to try , and I'm sharing the one I use , every week , with you all !
Fish Curry .
400 grms boneless pieces of fish
1 and a half cup of coriander leaves chopped up
2/3 tomatoes
1 onion , chopped up
8 cloves of garlic
5 green chilies
2 teaspoons of methi seeds ( fenugreek )
2 teaspoons of coriander powder
1 teaspoon of turmeric powder
Salt
100 grms of oil
Marinate the fish in salt and turmeric powder for 15 mins or a little bit more
Shallow fry the fish and keep it aside
Blend the coriander leaves garlic and chilies together
Heat the oil ,fry your onions , then put in your paste and fry for a couple of minutes till the oil separates
Add the tomatoes , methi seeds and the powdered masalas and fry for about 5/6 minutes
Add 2 cups of water and let the gravy bubble away till it comes to a boil
Then add the fish pieces and let it simmer for about 7 minutes .
Serve the curry hot , it's ready to eat .
You could add a squeeze of lemon for extra zest !!
Happy cooking !! And whatever you do , just keep smiling :)
#Peace & Love
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